Amla ki subji/ Indian Gooseberry Subji

Name: Amla ki subji/ Indian Gooseberry Subji
Total time: 720 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 gm Indian gooseberry (Amla); 2 tbsp Mustard oil; as per taste Salt; 1/4 tsp Turmeric powder; 1/4 tsp Red Chilli powder; 1/4 tsp Coriander seeds powder; 1/4 tsp Fennel seeds powder; 1/8 tsp Asafoetida; 2 tbsp Water

Aruna Thapar @Arunathapar27

New Delhi

#win #wk4
Amla or Indian gooseberry Promotes immune function. Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant. It Enhances liver health and improves healthy digestion. Aids in kidney health.

Aruna Thapar @Arunathapar27

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Ingredients

12 minutes

4 servings

250 gmIndian gooseberry (Amla)
2 tbspMustard oil
as per tasteSalt
1/4 tspTurmeric powder
1/4 tspRed Chilli powder
1/4 tspCoriander seeds powder
1/4 tspFennel seeds powder
1/8 tspAsafoetida
2 tbspWater

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Steps

12 minutes

1

Wash amla thoroughly in running water. Mark cuts in amla with knife at a smaller distance so that while cooking it gets coated with all dry masala nicely.
2

Heat mustard oil. Add asafoetida. Saute for 30 seconds. Now add all dry masale and saute for 30 seconds.
3

Add amla with cut marks and mix with all masala by tossing.
4

Saute for 2-3 minutes while stirring. Now add 2 tb spoon water and cover the lid and cook for 7 minutes on low flame.
5

Check by piercing a fork. If it is soft, it is ready. I have added 1 tb spoon water more and cooked for another 2 minutes.
6

Serve it with any meal like pickle or as side dish. In winter season amla is very healthy and nutritious. I prepare this, almost every week as it is very healthy.