Pears and Orange Smoothie

Name: Pears and Orange Smoothie
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 pear; 1 orange; 1 cup water; 1/4 cup fresh mint leaves; 1 ajwain fresh leaf (carom seeds); 1/2 Tsp dry ginger powder; 1/4 Tsp rock salt; 1/4 Tsp black pepper powder

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win#Week8
#Jan#W3

To begin with, there is a difference between smoothie and juice of fruits. While preparing smoothie, we include pulp of fruits used and discard pulps when making juice. Smoothie gives a fulfilling feeling whereas juice is easily digested and gives valuable micro nutrients required by our body. So both smoothie and juice of fruits prepared fresh are great.

#Win#Week8
#Jan#W3

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win#Week8
#Jan#W3

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Ingredients

no cooking

2 servings

1pear
1orange
1 cupwater
1/4 cupfresh mint leaves
1ajwain fresh leaf (carom seeds)
1/2 Tspdry ginger powder
1/4 Tsprock salt
1/4 Tspblack pepper powder

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Steps

no cooking

1

Wash both orange and Pear. Chop them into smaller chunks.
2

Grind by adding the ingredients mentioned and water in batches to a smooth smoothie. Serve and drink.
3

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on January 18, 2023 04:59

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.