Healthy Vegetable parantha

Name: Healthy Vegetable parantha
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: For Filling-; 1 onion; 1/4th inch ginger; 1 chili; As Required Any vegetable of your choice; 1/2 tsp rai; 1/2 tsp jeera; 1/2 tsp red chili powder; 1/2 tsp garam masala; 1 tsp Salt; For parantha; 1/2 cup whole wheat flour; 1/2 cup ragi, barley and sorghum flour; 1/2 tsp flax seeds

Arzoo Sahni @Arzoosahni

Healthy Vegetable parantha

Arzoo Sahni @Arzoosahni

Saved

Ingredients

20 minutes

2 people

For Filling-
1onion
1/4th inchginger
1chili
As RequiredAny vegetable of your choice
1/2 tsp rai
1/2 tsp jeera
1/2 tsp red chili powder
1/2 tsp garam masala
1 tsp Salt
For parantha
1/2 cup whole wheat flour
1/2 cup ragi, barley and sorghum flour
1/2 tsp flax seeds

Saved

Steps

20 minutes

1

For stuffing- In a pan heat oil and add rai, ginger, chili, onion, grated vegetables(here I have used radish,carrot, paneer) salt, red chili powder, garam masala.
2

For parantha- In a bowl take whole wheat flour, ragi, jowar, jo aata, add flax seed and stuffing and mix well with water. Cook with little ghee.
3

Delicious Healthy paranthas are ready and can be served with curd/ pickle/ chutney.