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Minestrone with Cauliflower Leaves
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Minestrone con scarti di cavolfiore
A picture of Minestrone with Cauliflower Leaves.

Minestrone with Cauliflower Leaves

Nunzia Marzocco
Nunzia Marzocco @Nunziamarzocco68

Following the rule of not wasting anything, in this minestrone, along with the classic vegetables, I used cauliflower leaves instead of savoy cabbage since I didn't have any. I just washed the carrots and potatoes and used them with the skin on, since they're organic.

Following the rule of not wasting anything, in this minestrone, along with the classic vegetables, I used cauliflower leaves instead of savoy cabbage since I didn't have any. I just washed the carrots and potatoes and used them with the skin on, since they're organic.

Read more

Minestrone with Cauliflower Leaves

Nunzia Marzocco
Nunzia Marzocco @Nunziamarzocco68

Following the rule of not wasting anything, in this minestrone, along with the classic vegetables, I used cauliflower leaves instead of savoy cabbage since I didn't have any. I just washed the carrots and potatoes and used them with the skin on, since they're organic.

Following the rule of not wasting anything, in this minestrone, along with the classic vegetables, I used cauliflower leaves instead of savoy cabbage since I didn't have any. I just washed the carrots and potatoes and used them with the skin on, since they're organic.

Read more
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Ingredients

1 hour
Serves 2 servings
  • as neededCauliflower leaves,
  • 2zucchini
  • 2carrots
  • 1medium potato
  • 1 1/3 cupspeas (about 200 grams)
  • 1celery stalk
  • 1 bunchparsley
  • 1garlic clove
  • as neededExtra virgin olive oil,
  • as neededSalt,
  • as neededBaking soda,
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Steps

1 hour
  1. 1

    Wash the carrots and potato with water and baking soda to remove any dirt.

    A picture of step 1 of Minestrone with Cauliflower Leaves.
    A picture of step 1 of Minestrone with Cauliflower Leaves.
    A picture of step 1 of Minestrone with Cauliflower Leaves.
  2. 2

    Remove the leaves from the cauliflower (save them for another recipe). Cut the tougher central part and blanch it for 7–8 minutes.

    A picture of step 2 of Minestrone with Cauliflower Leaves.
  3. 3

    Drain and set aside. In a pot, sauté the garlic clove in olive oil. Add the potato and carrots, cut into pieces, along with the peas, celery, and parsley.

    A picture of step 3 of Minestrone with Cauliflower Leaves.
  4. 4

    Let them soften with 1/4 cup water (about 60 ml), then add the washed and chopped cauliflower leaves.

    A picture of step 4 of Minestrone with Cauliflower Leaves.
    A picture of step 4 of Minestrone with Cauliflower Leaves.
  5. 5

    Finally, add the central part of the cauliflower leaves that you blanched earlier. Season with salt.

    A picture of step 5 of Minestrone with Cauliflower Leaves.
  6. 6

    Cover and cook on low heat so the vegetables cook in their own juices. If you want a soupier minestrone, add 1/2 cup hot water (about 120 ml). Cook until done and serve hot.

    A picture of step 6 of Minestrone with Cauliflower Leaves.
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Nunzia Marzocco
Nunzia Marzocco @Nunziamarzocco68
Published in the US on November 11, 2025 05:00
Sono una mamma che si occupa della sua famiglia, la mia è una cucina semplice ma ugualmente apprezzata da chi si siede alla mia tavola.
Read more

Keywords

Pea Cauliflower Zucchini Celery Carrot Potato Garlic

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