Simple healthy tiffin

Name: Simple healthy tiffin
Total time: 600 s
Yield: 1 tiffin box
Cuisine: Indian
Ingredients: 1 guava; 1 cucumber; 1 tomato; 2-4 bread slices; jaggery; 1/4 th tsp rock salt; 1/4 th tsp crushed black pepper; 1 tsp butter; Soyabeen stuffed mini samosa recipe has been shred in soya paneer special week

Ratna Lalwani @ratna62

Kolkata

This can be a healthy tiffin for kids. Items are simple, easily available at home. Soyabean stuffed mini samosas can be prepared and stored for several days. Therefore no need to prepare in the morning.

Ratna Lalwani @ratna62

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Ingredients

10mins

1 tiffin box

1guava
1cucumber
1tomato
2-4bread slices
jaggery
1/4th tsp rock salt
1/4th tsp crushed black pepper
1 tspbutter
Soyabeen stuffed mini samosa recipe has been shred in soya paneer special week

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Steps

10mins

1

Cut each bread diagonally. Remove the hard brown portion of the bread. Apply butter on each bread. Make thin slices of cucumber and tomato. Put them on the bread slices. Sprinkle salt and pepper crushed on the bread. Cover with another bread slice and sandwich is ready.
2

Samosas are prepared previous evening which is already described in paneer soya special week.
3

Cut guava into slices.
4

One can add jaggery as sweet.

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Ratna Lalwani @ratna62

on June 08, 2023 05:05

Kolkata

I am a senior citizen. At present, kitchen is my laboratory. I think more and cook less. I try something whenever new idea comes to mind. My recipes are simple but interesting, tasty, diet friendly and quick with minimum oil and ingredients . I belong to Jain community , therefore my dishes are strictly vegetarian cuisine.