Vegetable Medley. Kerala style coconut masala curry

Name: Vegetable Medley. Kerala style coconut masala curry
Total time: 2400 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 table spoon Coconut oil; 1/2 cup curry leaves; 1 inch Cinnamon; 1 tsp cloves; 4 cardamom; Vegetables;; 2 cup pearl Onions, frozen/fresh; 2 cup cauliflower florets, cut lengthwise; 1 cup Green Peas+Carrot (Frozen); Required Salt; 1/4 cup Coriander leaves chopped; Paste; 1/2 cup Coconut pieces; 1 tsp Ginger, Grated/crushed; 1 tsp Garlic, Grated/crushed; 3 Green chilies cut lengthwise; 1 tsp fennel seeds

Lakshmi Sridharan Ph D @cook_19872338

USA

#SSP Aromatic, flavorful coconut curry prepared in Kerala style with cauliflower, peas, carrots, pearl onions and etc. Coconut is a healthy food item despite being a SATURATED FAT
Coconut oil and coconut paste are absolutely essential to prepare this mouth watering nutritious, healthy dish.

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

30-40 minutes

6 servings

1 table spoonCoconut oil
1/2 cupcurry leaves
1 inchCinnamon
1 tspcloves
4cardamom
Vegetables;
2 cuppearl Onions, frozen/fresh
2 cupcauliflower florets, cut lengthwise
1 cupGreen Peas+Carrot (Frozen)
Required Salt
1/4 cupCoriander leaves chopped
Paste
1/2 cupCoconut pieces
1 tspGinger, Grated/crushed
1 tspGarlic, Grated/crushed
3Green chilies cut lengthwise
1 tspfennel seeds
vegetable dish, side dish

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Steps

30-40 minutes

1

Prepare a checklist. Keep the necessary items within reach
2

Prepare a checklist. Keep the necessary items within reachveg
3

To make the paste: make a smooth paste by blending paste ingredients with a cup of water in a blender. transfer to a bowl keep aside for later use
4

Heat the coconut oil in a heavy saucepan/kadai over medium heat. Add cinnamon, cloves, cardamom and curry leaves - 2 minutes. Add onions and stir-fry for 4 minutes. Add 4 cups water, stir Bring it to boil. Add cauliflower florets ; continue cooking over medium heat until cauliflower florets get a little soft. Stir in Green Peas Carrots, continue cooking 4 more minutes. Do not overcook vegetables.. Cook with stirring now and then
5

Lower the fire. Add the coconut paste and stir. Continue cooking for another 3 minutes until the raw smell goes away. Add salt and chopped coriander. Turn off the stove.
6

Delicious, nutritious, aromatic Kerala coconut curry with veggies ready to taste. Transfer to a serving bowl. You may serve the curry with dosa, appam, paratha, chapati, pongal, rice and etc. It tastes simply divine with any main dish. You can also simply enjoy a bowl of coconut masala curry

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Lakshmi Sridharan Ph D @cook_19872338

on June 18, 2023 22:21

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography