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Torai Chanadal sambar (Ridge gourd & Split chickpeas sambar)
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A picture of Torai Chanadal sambar (Ridge gourd & Split chickpeas sambar).

Torai Chanadal sambar (Ridge gourd & Split chickpeas sambar)

Swagatika
Swagatika @swagatika
Bangalore, Karnataka, India

Torai Chanadal sambar (Ridge gourd & Split chickpeas sambar)

Swagatika
Swagatika @swagatika
Bangalore, Karnataka, India
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Ingredients

  • 1 cupsplit chickpeas (chana dal)
  • 2 cupsridge gourd (Torai)
  • 1onion
  • 5/6 podsgarlic
  • 2 tbspoil
  • 1/4 tspasafoetida (hing)
  • 1 tsppanch poran (mix of 5 whole spices)
  • 2bayleaf
  • 1/2red chilli
  • 1tomato
  • 1 tspsalt
  • 1/2 tspturmeric powder
  • 1/2 tspchilli powder
  • 1 tspsambar powder
  • 2 tspcoriander leaves
  • 1/4 cupgrated coconut
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Steps

  1. 1

    Soak the dal for 1 hour. Boil in pressure cooker for 1 whistle. Peel and Chop the ridge gourd. In the same cooker, along with cooked dal, add veggie and cook for another whistle.
    Tip: don’t throw away the peels, instead you can make the delicious chutney.

    A picture of step 1 of Torai Chanadal sambar (Ridge gourd & Split chickpeas sambar).
    A picture of step 1 of Torai Chanadal sambar (Ridge gourd & Split chickpeas sambar).
    Torai chilka chutney (Ridge gourd skin chutney)
  2. 2

    Heat oil, add red chilli, hing, bayleaf, panch poran, followed by onions and crushed garlic. Mix chopped tomatoes and all the dry masalas: salt, turmeric, chilli & sambar powder.

    A picture of step 2 of Torai Chanadal sambar (Ridge gourd & Split chickpeas sambar).
    A picture of step 2 of Torai Chanadal sambar (Ridge gourd & Split chickpeas sambar).
    A picture of step 2 of Torai Chanadal sambar (Ridge gourd & Split chickpeas sambar).
  3. 3

    When tomato’s are fully cooked, pour in the boiled dal veggie. Mix well and let it simmer for 5/7 minutes. Now complete the dish by adding grated coconut and chopped coriander leaves.

    A picture of step 3 of Torai Chanadal sambar (Ridge gourd & Split chickpeas sambar).
    A picture of step 3 of Torai Chanadal sambar (Ridge gourd & Split chickpeas sambar).
    A picture of step 3 of Torai Chanadal sambar (Ridge gourd & Split chickpeas sambar).

Linked Recipes

Torai chilka chutney (Ridge gourd skin chutney)

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Swagatika
Swagatika @swagatika
on July 20, 2023 12:35
Bangalore, Karnataka, India
I am not a chef, just love to cook. My recipes are curated over years of cooking experience.I also write restaurant reviews @ Zomato. Check and follow -https://zoma.to/u/865770
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Comments (6)

Madhumita Bishnu
Madhumita Bishnu @Madhubish27
July 21, 2023 14:57
Nice frame
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