Bamboo Shoots Stir Fry

Name: Bamboo Shoots Stir Fry
Total time: 1800 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 400 gm canned Bamboo shoots; 2 tbsp Oil; 1/2 tsp Yellow Mustard Seeds; 2-3 Dry Red Chillies; 1/2 tsp Salt or to taste; 1/2 tsp Ginger Garlic paste; 1/4 tsp Turmeric powder; 1 tsp Red Chilli powder; 1/2 tsp Coriander powder; 2-3 tbsp chopped Coriander Leaves

ZMA @zesty5

#cookpadindia
#healthy
Bamboo Shoots are a popular ingredient in Asian cuisines. They need to be boiled or fermented for use. There are many varieties that are used for cooking that are sweet and juicy. But there are some that are bitter. It is always recommended to cook Bamboo shoots. They should not be eaten raw. And for people who cannot get fresh one's, it is but natural to go for canned varieties. The cooking time also gets reduced.
As far as health benefits are concerned, they are rich in Vitamins like A, C, B6, Thiamine etc. Also rich in many Minerals like Magnesium, Copper, Potassium, Manganese, Zinc and Phosphorus. They help us improve our immunity levels. They also help with Cholesterol and Blood Sugar. These and many more such benefits can be reaped from this amazing Shoot.

This time I opted for a simple stir fry for my Suhoor today as it's the Month of Muharram. I totally relished this with simple homemade Rotis and some Cucumber Salad.

Enjoy Cooking with Zeen!

This time I opted for a simple stir fry for my Suhoor today as it's the Month of Muharram. I totally relished this with simple homemade Rotis and some Cucumber Salad.

Enjoy Cooking with Zeen!

ZMA @zesty5

This time I opted for a simple stir fry for my Suhoor today as it's the Month of Muharram. I totally relished this with simple homemade Rotis and some Cucumber Salad.

Enjoy Cooking with Zeen!

This time I opted for a simple stir fry for my Suhoor today as it's the Month of Muharram. I totally relished this with simple homemade Rotis and some Cucumber Salad.

Enjoy Cooking with Zeen!

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Ingredients

25-30 minutes

4-5 servings

400 gmcanned Bamboo shoots
2 tbspOil
1/2 tspYellow Mustard Seeds
2-3Dry Red Chillies
1/2 tspSalt or to taste
1/2 tspGinger Garlic paste
1/4 tspTurmeric powder
1 tspRed Chilli powder
1/2 tspCoriander powder
2-3 tbspchopped Coriander Leaves

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Steps

25-30 minutes

1

First of all, drain all the liquid from the can. Now rinse it under running water for a good 4 times. And wash it for the last and the fifth time with some clean drinking water. Allow it to drain in a colander.
2

Meanwhile heat oil on a low. Add the yellow mustard seeds. After they crackle, also add dry red chillies and a little of coriander leaves too. And then finally add the bamboo shoots.
3

Stir fry them for a few minutes with the ingredients as listed until crisp and done. It doesn't take much time as it's canned. You can use any other vegetable like potato to go with it. But I prefer it on it's own.
4

Serve it immediately with freshly done homemade rotis or chapatis. Or it can be relished in a wrap or a sandwich too. Yum!

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ZMA @zesty5

on July 29, 2023 02:11

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.