A picture of High Protein Chocolate Molten Lava Muffin (13g protein / 166 calories).

High Protein Chocolate Molten Lava Muffin (13g protein / 166 calories)

jimjinbumyang @jimjinbumyang

High Protein Chocolate Molten Lava Muffin (13g protein / 166 calories)

jimjinbumyang @jimjinbumyang

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Ingredients

40 seconds

1 person

15 g (3 tsp)oat flour
5 g (1 tsp)cocoa powder
10 g (2 tsp)protein powder
10 g (2 tsp)sweetener
1/2 tspbaking powder
35 ml (7 tsp)almond milk
10 g (2 tsp)chocolate chips

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Steps

40 seconds

1

Mix all of the ingredients in a bowl
2

Pour batter into a microwaveable cup or container. The batter rises so leave enough room for it to rise.
3

Microwave on high heat for 30 seconds and pull out to check. Dig a little hole into the batter and add chocolate chips for the molten chocolate lava. Microwave for another 10 seconds.

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Cooksnaps

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jimjinbumyang

jimjinbumyang @jimjinbumyang

on August 07, 2023 03:33

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