Roasted Sunflower Seeds Ladoo

Name: Roasted Sunflower Seeds Ladoo
Total time: 600 s
Yield: 7 ladoos
Cuisine: Indian
Ingredients: 1/2 cup roasted sunflower seeds; 1/2 cup roasted chana dal (split yellow chickpeas; 1/2 cup jaggery powder; 2 Tbsp melted ghee; 1/2 Tsp cardamom powder; 1/4 or less desicated coconut 🥥; 2 Tbsp chopped dry fruits; 1 Tsp white sesame seeds

Dr.Madhumita Mishra @FoodTalking

Odisha

#goldenapron23
#week8
#sunflowerseeds

Sunflower seeds have lots of health benefits. The seeds have high anti oxidants, help to reduce heart disease, prevents cancer, combat osteoporosis and thus improving health condition when we are moving towards ageing. It's an excellent source of Vitamin -E required for our bone and skin.

I use , sunflower seeds, regularly in my diet. This time, I have prepared Laddu with roasted sunflower seeds that I have, with other ingredients. The Ladoo are delicious and easy to make.

#goldenapron23
#week8
#sunflowerseeds

I use , sunflower seeds, regularly in my diet. This time, I have prepared Laddu with roasted sunflower seeds that I have, with other ingredients. The Ladoo are delicious and easy to make.

Dr.Madhumita Mishra @FoodTalking

Odisha

#goldenapron23
#week8
#sunflowerseeds

I use , sunflower seeds, regularly in my diet. This time, I have prepared Laddu with roasted sunflower seeds that I have, with other ingredients. The Ladoo are delicious and easy to make.

#goldenapron23
#week8
#sunflowerseeds

I use , sunflower seeds, regularly in my diet. This time, I have prepared Laddu with roasted sunflower seeds that I have, with other ingredients. The Ladoo are delicious and easy to make.

Saved

Ingredients

10 minutes

7 ladoos

1/2 cuproasted sunflower seeds
1/2 cuproasted chana dal (split yellow chickpeas
1/2 cupjaggery powder
2 Tbspmelted ghee
1/2 Tspcardamom powder
1/4or less desicated coconut 🥥
2 Tbspchopped dry fruits
1 Tspwhite sesame seeds

Saved

Steps

10 minutes

1

Arrange and assemble the ingredients.
2
3

Make powder of roasted sunflower oil and roasted chickpea dal separately in a grinder jar.
4

Mix both seeds powder, jaggery powder and mixed chopped dry fruits cardamom powder together.
5

Add melted ghee little at a time and make the dough. Further mix desicated coconut and roasted sesame seeds.
6

Prepare ladoos from the dough and roll them on coconut and sesame seeds mixture. Enjoy the yummy ladoos of roasted sunflower seeds.

Saved

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Dr.Madhumita Mishra @FoodTalking

on August 29, 2023 09:25

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.