★ Healthy stew with sour cream ★
Stew uses a lot of butter and flour and is high in calories, but I made it without butter. I also didn't use a mixture of butter and flour called ``beurre manier'' for the thickening, and instead used potato starch. By thinking about the calories in my daily meals, I was able to lose 10 kg, and now weigh 47 kg. #GoldenApron23
★ Healthy stew with sour cream ★
Stew uses a lot of butter and flour and is high in calories, but I made it without butter. I also didn't use a mixture of butter and flour called ``beurre manier'' for the thickening, and instead used potato starch. By thinking about the calories in my daily meals, I was able to lose 10 kg, and now weigh 47 kg. #GoldenApron23
Open in Cookpad AppSteps
- 1
Cook the beef until tender. I used tendon meat.
- 2
Add the soft-boiled beef, thinly sliced onions, and shimeji mushrooms to a pot.
- 3
Add water to the broth from which the beef was boiled to make 400cc.
- 4
Add maggi bouillon, and bring to a boil and simmer for 10 minutes until the onions are soft
- 5
Remove some of the boiling liquid, dissolve the sour cream until smooth, and add it to the pot.
- 6
Dissolve the potato starch in water and add the stew while stirring to thicken. If it doesn't seem thick enough, add potato starch and water.
- 7
Serve with rice.
Cooksnaps
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