Pumpkin vegetable rice and kamande stew

Name: Pumpkin vegetable rice and kamande stew
Total time: 6000 s
Yield: 3 servings
Cuisine: Kenyan
Ingredients: 250 gm pre-boiled lentils; 4 cups water; 2 cups rice; Condiments of your choosing; 1 medium onion bulb; 2 medium sized tomatoes; Pumpkin; Dhania; Carrots; In a clean pot, pour a little oil, let it heat up and add in your diced pumpkins. Let them saute for a few minutes as you add your favourite spices. Add in 2 cups of washed rice, and stir it in; Once you're satisfied with the colour:condiments ratio add in 4 cups of water and cover tightly with a lid. Turn your heat to a medium setting and once it starts boiling, turn it to the lowest setting; In about 12 minutes, your rice is ready. Turn off the heat and fluff up your rice

Mitchelle Mwangi @Learh

My inspiration was my love for lentils, the texture and the taste just slaps for me!😂
It's a quick meal and very fulfilling especially with the fruit of the Gods!😅
Let me spare you my dry jokes😂😂...

Mitchelle Mwangi @Learh

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Ingredients

100 minutes

3 servings

250 gmpre-boiled lentils
4 cupswater
2 cupsrice
Condiments of your choosing
1medium onion bulb
2medium sized tomatoes
Pumpkin
Dhania
Carrots
Preparing the pumpkin vegetable rice
In a clean pot, pour a little oil, let it heat up and add in your diced pumpkins. Let them saute for a few minutes as you add your favourite spices. Add in 2 cups of washed rice, and stir it in
Once you're satisfied with the colour:condiments ratio add in 4 cups of water and cover tightly with a lid. Turn your heat to a medium setting and once it starts boiling, turn it to the lowest setting
In about 12 minutes, your rice is ready. Turn off the heat and fluff up your rice

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Steps

100 minutes

1

Assemble all ingredients and chop up all the vegetables.
2

Turn on your cooker and place your cooking pot and put in a little vegetable oil and add in your onions.
3

Add in your spices, I like to add them in at this step cause it gives the food aroma.
4

Add in your carrots and let them saute for a few minutes
5

Add in your chopped tomatoes, and a little salt, and cover the mixture.
6

After 3 minutes, add in your pre-boiled kamande(lentils) add some water cause the juices might thicken.
7

Cover the mixture and let it simmer for 5-10 minutes, this is to let the lentils absorb the flavours in the stew.
8

Once the water has reduced to a gravy, turn off the heat.
9

Serve the stew together with the rice. You can add a refreshing drink, a fruit dessert or an avocado like I did.