Authentic home cooking from Chile, with US measurements.

Originally published on Cookpad Chile as Arroz de coliflor con salteado de vegetales

Cauliflower Rice with Sautéed Vegetables

Name: Cauliflower Rice with Sautéed Vegetables
Total time: 1500 s
Yield: Serves 5 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil or vegetable oil; 2 cloves garlic, minced; 1/3 cup onion, diced (about 50 grams); 1/2 cup carrot, diced small (about 65 grams); 1/2 cup red bell pepper, diced (about 75 grams); 1 cup zucchini, diced (about 130 grams); 4 1/2 cups riced cauliflower (about 750 grams); 1/2 cup green onions, sliced (about 50 grams); 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon ground turmeric

Jon Michelena @jonmichelena

Estados Unidos

A great recipe for vegan, vegetarian, and keto-friendly diets.

Jon Michelena @jonmichelena

Estados Unidos

A great recipe for vegan, vegetarian, and keto-friendly diets.

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Ingredients

25 minutes

Serves 5 servings

2 tablespoonsolive oil or vegetable oil
2 clovesgarlic, minced
1/3 cuponion, diced (about 50 grams)
1/2 cupcarrot, diced small (about 65 grams)
1/2 cupred bell pepper, diced (about 75 grams)
1 cupzucchini, diced (about 130 grams)
4 1/2 cupsriced cauliflower (about 750 grams)
1/2 cupgreen onions, sliced (about 50 grams)
1/2 teaspoonsalt
1/4 teaspoonground black pepper
1/4 teaspoonground turmeric

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Steps

25 minutes

1

Heat the oil in a large skillet and sauté the garlic and onion for a few seconds without browning.
2

Add the carrot, bell pepper, and zucchini, and sauté.
3

Add the riced cauliflower, green onions, salt, pepper, and turmeric. Stir well and heat through without overcooking the cauliflower.
4

You can serve this as a side for chicken, fish, or any kind of meat. I served it with these chicken wings. https://youtu.be/Rj4zRafTjR8

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Cooksnaps

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Jon Michelena @jonmichelena

Published in the US on August 12, 2025 16:08

Estados Unidos

Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020

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