This recipe contains the right balance diet. As u ol shud know, consuming too much carbohydrates is Sumhow bad to health that's u garnishing it wth veggies doz loads nd loads of gud to the system. Veggies r sources of vitamins.. It helps lower cholesterol levels nd also lowers d risk of heart diseases. While carbohydrates provides energy nd regulation of blood glucose. Follow me let's see how we combine these 2 together whc lives us craving for more 😘😘

Vegetable with kayan ciki

#KanoStateOne of the famous Nigerian dishes

#KanoState

This is a great soup I made in my new round Dutch oven pot on the stove. So good!!!! You can choose what ground meat u like best or split 1 pd of one, & 1 pd of another.

Great hot soup for cold temperature, especially when you have a cold or flu, ginger in hot soup will help keep the body warm.

2 ways eating & A new try with very pure dish

A hearty soup with rice served over tortilla chips. Its simple seasoning makes it a warm dish that kids will love.The origin of this recipeI was inspired by a recipe from a children's magazine called Jack & Jill, which my 8-year-old son receives. I was drawn to the combination of soup with rice and chips, so I made some adjustments to the ingredients and method to suit my taste. My family enjoyed it together.

It would seem that all the soups sold in grocery stores have sugar in it. My favorite is chicken noodle, but my diet doesn't allow any noodles or sugar. So I decided to take my mom's curry chicken recipe & make a soup out of it. I use Indian rice (basmati) instead of noodles & vegetable broth can be used instead of chicken broth.