Authentic home cooking from Italy, with US measurements.

Originally published on Cookpad Italy as Insalata di cefalo bollito

Boiled Mullet Salad

Name: Boiled Mullet Salad
Total time: 1200 s
Cuisine: American
Ingredients: 2 mullets; 3 slices lemon; Black peppercorns; leaf Bay; 1/2 white onion; Enough water to cover the fish (I used a skillet, but a fish poacher works better); Extra virgin olive oil; Juice of 1/2 lemon; Chili powder

Paolobertoncin @cookpaolo

Trieste (Barcola)

Mullet is an affordable fish, and when freshly caught, it can be even tastier than farmed sea bass. Here’s a simple recipe to enjoy it at its best.

Paolobertoncin @cookpaolo

Trieste (Barcola)

Mullet is an affordable fish, and when freshly caught, it can be even tastier than farmed sea bass. Here’s a simple recipe to enjoy it at its best.

Saved

Ingredients

20 min

2mullets
3 sliceslemon
Black peppercorns
leafBay
1/2white onion
Enough water to cover the fish (I used a skillet, but a fish poacher works better)
Extra virgin olive oil
Juice of 1/2 lemon
Chili powder

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Steps

20 min

1

Slice the onion and lemon, then add them to the water along with the peppercorns and bay leaf.
2

When the water boils, add the fish. Simmer gently for 15 minutes. Carefully remove the fish and separate the flesh.
3

Serve warm, drizzled with a little olive oil, lemon juice, and a sprinkle of chili powder.
4

(You can also freeze the fish flesh, but thaw it very gently.)

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Cooksnaps

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Paolobertoncin @cookpaolo

Published in the US on April 17, 2026 14:02

Trieste (Barcola)

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Keywords

Salad Lemon White Onion Fish

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