High Protein Masala Wrap / Crepe

Name: High Protein Masala Wrap / Crepe
Total time: 1800 s
Yield: 3-4 people
Cuisine: Indian
Ingredients: 1 cup Red Lentils (Masoor Dal) soaked & drained; 1-2 green / red chili 🌶️ A; Small Piece of Ginger 🫚 chopped; 2-3 pods garlic 🧄 chopped; Salt 🧂 to taste; 1/2 cup blanched carrots 🥕; 1 little Water; Chopped coriander; 1/2 tsp red chili powder; 1/4 tsp haldi powder; 1/4 tsp cumin seeds; 1 tsp sesame seeds; Little oil to cook the crepe / wrap

Alka Bhandari @alka020567

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Alka Bhandari @alka020567

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Ingredients

30 min

3-4 people

1 cupRed Lentils (Masoor Dal) soaked & drained
1-2green / red chili 🌶️ A
Small Piece of Ginger 🫚 chopped
2-3 podsgarlic 🧄 chopped
Salt 🧂 to taste
1/2 cupblanched carrots 🥕
1little Water
Chopped coriander
1/2 tspred chili powder
1/4 tsphaldi powder
1/4 tspcumin seeds
1 tspsesame seeds
Little oil to cook the crepe / wrap

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Steps

30 min

1

Grind dal, carrots 🥕 & red / Green chili 🌶️ with little water
Make batter like dosa
2

Add spices, coriander leaves ginger garlic & mix it nicely
3

Before you use the tawa, heat it & splash a little water. Rub a little oil on it with an onion, this creates a thin layer of oil on the tawa & helps ease the process even further
4

You can make the crepes in advance & stack it up, this will soften it & make it foldable
Best is to serve this wrap fresh
I have some leftover paneer Subzi so I put on it little purple cabbage & onions top with sour cream & sprinkle chopped coriander leaves make a wrap & enjoy
Forget to take leftover paneer pic

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Cooksnaps

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Alka Bhandari @alka020567

on February 25, 2024 14:43

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.