Broccoli Paneer Kabab

Name: Broccoli Paneer Kabab
Total time: 1800 s
Yield: 24 Kababs
Cuisine: Indian
Ingredients: 1 Medium Sized Broccoli; 200 gms Green Peas; 2 tbsp Ghee; Salt to Taste; 200 gms Paneer (Grated); 2 Potatoes (Steamed and Grated); Ghee or Oil for Cooking the Kababs; 1 Inch Ginger; 8 cloves Garlic; 6 Green Chillies; 1/2 tsp Black Pepper Powder; 1 tbsp Cumin Powder; 1 tbsp Coriander Powder; 1 tsp Red Chilli Powder; 2 slices Brown Bread; 2 tbsp Vegetable Mayonnaise; 1 Broccoli Paneer Kabab

Rosalyn John @rosalyn_kitchen227

#ga24
#Broccoli

"Indulge guilt-free with these nutritious Broccoli Paneer Kababs! Bursting with flavor and packed with protein, they're a delicious twist on traditional kababs. 🥦🧀

"Broccoli Paneer Kababs are a delightful blend of healthy and flavorful ingredients. Made with a mix of broccoli, green peas, spices and grated paneer, these kababs are high in protein and easy to prepare. Cooked to perfection on AsahiKASEI Frying Pan Foil with just a spray of oil, they're a crispy, guilt-free snack or meal option. Try them today!"

#BroccoliPaneerKabab #HealthyFood #EasyRecipes #HighProtein #SuperTasty #CookingInspiration #VegetarianDelight #AsahiKASEIFryingPanFoil #HealthyEating #TastyTreats #ProteinRich #EasyCooking

#ga24
#Broccoli

"Indulge guilt-free with these nutritious Broccoli Paneer Kababs! Bursting with flavor and packed with protein, they're a delicious twist on traditional kababs. 🥦🧀

#BroccoliPaneerKabab #HealthyFood #EasyRecipes #HighProtein #SuperTasty #CookingInspiration #VegetarianDelight #AsahiKASEIFryingPanFoil #HealthyEating #TastyTreats #ProteinRich #EasyCooking

Rosalyn John @rosalyn_kitchen227

#ga24
#Broccoli

"Indulge guilt-free with these nutritious Broccoli Paneer Kababs! Bursting with flavor and packed with protein, they're a delicious twist on traditional kababs. 🥦🧀

#BroccoliPaneerKabab #HealthyFood #EasyRecipes #HighProtein #SuperTasty #CookingInspiration #VegetarianDelight #AsahiKASEIFryingPanFoil #HealthyEating #TastyTreats #ProteinRich #EasyCooking

#ga24
#Broccoli

"Indulge guilt-free with these nutritious Broccoli Paneer Kababs! Bursting with flavor and packed with protein, they're a delicious twist on traditional kababs. 🥦🧀

#BroccoliPaneerKabab #HealthyFood #EasyRecipes #HighProtein #SuperTasty #CookingInspiration #VegetarianDelight #AsahiKASEIFryingPanFoil #HealthyEating #TastyTreats #ProteinRich #EasyCooking

Saved

Ingredients

Prep Time: 25 Mins Cook Time: Each Batch: 5 Mins

24 Kababs

1Medium Sized Broccoli
200 gmsGreen Peas
2 tbspGhee
Salt to Taste
200 gmsPaneer (Grated)
2Potatoes (Steamed and Grated)
Ghee or Oil for Cooking the Kababs
Grind to a Paste:
1 InchGinger
8 clovesGarlic
6Green Chillies
Spice Powders:
1/2 tspBlack Pepper Powder
1 tbspCumin Powder
1 tbspCoriander Powder
1 tspRed Chilli Powder
For Kabab-Mayo Sandwich:
2 slicesBrown Bread
2 tbspVegetable Mayonnaise
1Broccoli Paneer Kabab

Saved

Steps

Prep Time: 25 Mins Cook Time: Each Batch: 5 Mins

1

Firstly, remove the stems and the lower part of the broccoli. Separate the florets. Wash it well.
2

Wash the green peas. Transfer it into a blender and pulse it coarsely.
3

Transfer it into a mixing bowl. Further chop the broccoli florets and transfer it into a blender and pulse it coarsely. Transfer it into the same bowl alongwith the pulsed green peas. Pulse the broccoli in two batches. Set it aside.
4
5

In a blender add the chopped ginger, garlic and green chillies and blend into a paste. Remove into a small bowl. Steam the potatoes and assemble all the remaining ingredients required.
6
7

Heat ghee in a kadai. When the ghee melts, add the ginger-garlic-green chilli paste and saute it on low flame for a minute.
8

Add in the broccoli-green peas mixture and saute it for 3-4 minutes so that the raw smell leaves.
9

Add in all the spice powders alongwith salt and saute it for 2-3 minutes. Switch off the flame.
10

Transfer the mixture into a large mixing bowl. To it, add grated paneer and steamed and grated potatoes. Potatoes helps the mixture to bind well. Add more, if required.
11

Mix until well combined. Add more salt, according to taste.
12

Grease your hands well. Pick a portion of the mixture and form it into kababs of desired shape and size. Refrigerate it for sometime. (Optional)
13

To make the kababs more healthy just line a pan with AsahiKASEI Frying Pan Foil. Spray oil and fry on low flame until golden brown on both sides. These super tasty kababs can be enjoyed as a starter with your favorite dip.
14

Healthy and Super Tasty Broccoli Paneer Kabab is ready. It is crispy from outside and soft inside. Enjoy it hot with your favorite dip.
15

Another way to enjoy it is as a sandwich. Cut away all the four ends of two brown bread slices. Spread vegetable mayonnaise on both the slices. Place the Kabab on one slice. Press the Kabab and spread it all over the slice. Cover with the other slice. Cut and enjoy.
16
17

To shallow fry the kababs, heat ghee or oil in a non-stick pan on low flame. Place the prepared kababs and shallow fry on low flame until golden brown on both sides.