Curd Broken Wheat

Name: Curd Broken Wheat
Total time: 1200 s
Yield: 3 to 4 servings
Cuisine: Indian
Ingredients: 1 cup Broken wheat; 1 cup fresh curd; 1 red chilli; 1/2 Tsp salt; 1 Tsp split urad daal; 1 Tsp cumin seeds; 1 Tsp whole black pepper; 4-5 fried cashews; 5-6 fried raisins; 1 green chilli chopped; 2 Tbsp coriander leaves; 6-7 curry leaves; 2 Tbsp sunflower cooking oil

Dr.Madhumita Mishra @FoodTalking

Odisha

#ga24
#brokenwheat
#AndhraPradesh

Broken wheat or Dalia is rich source of magnesium amongst the cereal category which helps to maintain a regular heartbeat. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Vegetable Bulgur Wheat Khichdi is a delicacy which replaced dalia with rice.

My favourite recipe of broken wheat or Dalia is Curd - Dalia in the summer season because of its delicious and amazing taste when cooked with fresh curd and mango ginger. The recipe is easy to prepare, healthy and lasts longer. Try this recipe for family and children.

#ga24
#brokenwheat
#AndhraPradesh

Dr.Madhumita Mishra @FoodTalking

Odisha

#ga24
#brokenwheat
#AndhraPradesh

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Ingredients

20 minutes

3 to 4 servings

1 cupBroken wheat
1 cupfresh curd
1red chilli
1/2 Tspsalt
1 Tspsplit urad daal
1 Tspcumin seeds
1 Tspwhole black pepper
4-5fried cashews
5-6fried raisins
1green chilli chopped
2 Tbspcoriander leaves
6-7curry leaves
2 Tbspsunflower cooking oil

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Steps

20 minutes

1

Heat 1 Tbsp cooking oil in a skillet and and and allow to splutter cumin seeds. Add black pepper and broken wheat and roast for 3 minutes on low flame.
2
3

Add 2 cups of water and salt. Mix well. Cook for 8 -10 minutes on low medium flame until broken wheat absorb all the water and soft. Remove from heat, allow to cool and add curd. Mix and set aside
4

Add 2 cups of water and salt. Mix well. Cook for 8 -10 minutes on low medium flame until broken wheat absorb all the water and soft. Remove from heat, allow to cool and add curd. Mix and set aside
5

Heat 1 Tbsp vegetable oil, add mustard seeds and allow to crackle. Add urad daal and cook till light golden brown.
6

Then mix dry red chilli, chopped green chilli, curry leaves and fry till aromatic. Mix the curd broken wheat, grated ginger, mango ginger and mix well.
Garnish with roasted cashews, raisins and chopped green coriander leaves before serving. Njoy. Thanks

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Dr.Madhumita Mishra @FoodTalking

on April 06, 2024 07:48

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.