First, put 1/2 cup quinoa in a rice cooker with 1/2 cup chicken broth. Let cook for about 15 mins

Then, get started on the chicken by cooking it in a skillet on low until quinoa is ready..

Cook black beans in a separate pot, and add garlic powder

When the chicken is almost done add in frozen mixed veggies and cook together

Chop red onion (desired amount) Then add quinoa,onion and beans in the pan. Mix and cook for about 5 mins

Finally add sat, pepper, desired seasonings.