Tuna steaks, rough cut potato and greens

Uses Jamie's technique for frying the runs steak http://www.jamieoliver.com/videos/how-to-cook-tuna-steak-jamie-oliver/
Tuna steaks, rough cut potato and greens
Uses Jamie's technique for frying the runs steak http://www.jamieoliver.com/videos/how-to-cook-tuna-steak-jamie-oliver/
Steps
- 1
Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy.
- 2
In the meantime... Crush seeds and salt. Coat tuna steaks and oil well with olive oil.
- 3
To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste.
- 4
Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks.
- 5
Steam veg
- 6
Serve and cover with rest of dressing
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