Tuna steaks, rough cut potato and greens

Name: Tuna steaks, rough cut potato and greens
Yield: 2 servings
Cuisine: British
Ingredients: fresh tuna steaks; coriander seeds; fennel seeds; olive oil; potatoes; cappers; lemon; parsley; peas; Pak choi; garlic

Nick Forsberg @cook_6340318

Bath

Uses Jamie's technique for frying the runs steak http://www.jamieoliver.com/videos/how-to-cook-tuna-steak-jamie-oliver/

Nick Forsberg @cook_6340318

Bath

Uses Jamie's technique for frying the runs steak http://www.jamieoliver.com/videos/how-to-cook-tuna-steak-jamie-oliver/

Saved

Ingredients

2 servings

Saved

Steps

1

Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy.
2

In the meantime... Crush seeds and salt. Coat tuna steaks and oil well with olive oil.
3

To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste.
4

Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks.
5

Steam veg
6

Serve and cover with rest of dressing