Stew beef

Name: Stew beef
Yield: 8-10 servings
Cuisine: American
Ingredients: beef-------; 2 pounds chuck roast; 2-1/4 pound bottom round; marinade---------; 1/2 cup extra Virgin olive oil; 1/3 cup Chinese black vinegar; rub--------; 2 tablespoons salt; 1 teaspoon dry mustard powder, yellow; 1 tablespoon granulated garlic powder; 1 tablespoon smoked paprika; 2 teaspoon file, gumbo; 1 teaspoon ground black pepper; 2 teaspoon ground turmeric; Vegetables-------; 2 pounds cauliflower; 2 pounds chopped carrots; 2 small onions, quartered; 1/2 green bell pepper; cooking adds--------; 1/2 cup sugar; 1-1/2 tablespoons tomato paste; 1/3 cup wine I used Chinese Shaoxing wine; 1 cup gram flour (bensan) chickpea flour; 2 quarts water; 1 teaspoon salt; to taste salt

skunkmonkey101 @skunk_monkey101

Dover, Florida

I love the flavors of beef especially the different cuts this one doesn't disappoint.

Stew beef

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skunkmonkey101 @skunk_monkey101

Dover, Florida

I love the flavors of beef especially the different cuts this one doesn't disappoint.

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Ingredients

8-10 servings

beef-------
2 poundschuck roast
2-1/4 poundbottom round
marinade---------
1/2 cupextra Virgin olive oil
1/3 cupChinese black vinegar
rub--------
2 tablespoonssalt
1 teaspoondry mustard powder, yellow
1 tablespoongranulated garlic powder
1 tablespoonsmoked paprika
2 teaspoonfile, gumbo
1 teaspoonground black pepper
2 teaspoonground turmeric
Vegetables-------
2 poundscauliflower
2 poundschopped carrots
2small onions, quartered
1/2green bell pepper
cooking adds--------
1/2 cupsugar
1-1/2 tablespoonstomato paste
1/3 cupwine I used Chinese Shaoxing wine
1 cupgram flour (bensan) chickpea flour
2 quartswater
1 teaspoonsalt
to tastesalt

Cooking Instructions

1

Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth.
2

Add your beef to a bag with the marinade. Let sit 1 hour
3

Preheat oven 400 degrees Fahrenheit
4

Add carrots and onions to the beef in a bag along with the marinade.
5

Let it sit for 20 minutes with everything coated in the bag.
6

Pour the bag into a roaster adding half the broth put into oven for 1 hour covered.
7

Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster.
8

Bring to a boil add chickpea flour stirring constantly as it will thicken.
9

Cut the beef up into bite sized pieces. Add back to roaster.
10

Then add the vegetables. Stir everything coating the stew beef.
11

Serve I hope you enjoy!

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skunkmonkey101 @skunk_monkey101

on January 23, 2017 19:23

Dover, Florida

This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....

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