Diet 150-Calorie Shirataki Tantanmen!

Name: Diet 150-Calorie Shirataki Tantanmen!
Yield: Serves 1 serving
Ingredients: 7 oz (200 g) shirataki noodles; 1 package natto (fermented soybeans); About 1 1/4-inch (3cm) each ginger paste, garlic paste (from a tube); 2 teaspoons each miso, chicken bouillon powder; 1 teaspoon or more doubanjiang (chili bean paste); 1 –2 tablespoons ground sesame seeds; 1/3 cup (80 ml) soy milk or milk; 1/3 cup (80 ml) water; To taste: chili oil, black pepper

エリーモ @eriimo

[★Featured on TV & in cookbooks★ Over 2,000 reports! Thank you★] Want to feel full and still lose weight? You can make this with ingredients you probably have in your fridge—great for low-carb diets!
About this recipe:
I just want to eat until I’m full and still lose weight… haha. Shirataki is amazing—it keeps you satisfied and helps with digestion! Check out my other shirataki recipes too. Thank you so much for all your feedback!

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Ingredients

Serves 1 serving

7 oz (200 g)shirataki noodles
1 packagenatto (fermented soybeans)
About 1 1/4-inch (3cm) each ginger paste, garlic paste (from a tube)
2 teaspoonseach miso, chicken bouillon powder
1 teaspoonor more doubanjiang (chili bean paste)
1–2 tablespoons ground sesame seeds
1/3 cup (80 ml)soy milk or milk
1/3 cup (80 ml)water
To taste: chili oil, black pepper

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Steps

1

All the ingredients are probably already in your fridge!
2

Without cutting, lightly stir-fry the shirataki noodles until dry.
3

Add the natto (mixed with its sauce) and stir-fry a bit more. It might look a little odd at this stage…
4

Add all the ingredients except the chili oil. Mix and simmer for a while. You can also add green onions or mushrooms if you like!
5

The natto really brings everything together! Plus, the natto flavor disappears, so even if you don’t like it, you’ll be fine.
6

Top with chili oil and black pepper to taste, and enjoy.
I’ve updated the amount of doubanjiang. Adjust the spiciness to your liking!
7

This recipe was featured in a diet cookbook!
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Thank you so much for checking it out!
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It was also featured in Esse magazine—so happy!
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And it was introduced on the TV show Nonstop! I’m a fan of Mr. Shitara! I’m honored that Dr. Nishikawa tried it too!
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To mai0323: Sorry, I accidentally posted your report and comment before finishing!