Authentic home cooking from Spain, with US measurements.

Originally published on Cookpad Spain as Gachas de Fresas 🍓

Strawberry Overnight Oats 🍓

Name: Strawberry Overnight Oats 🍓
Total time: 1800 s
Yield: Serves 3 servings
Ingredients: 1 cup old-fashioned oats (about 100 grams); 1 1/2 cups rice milk (about 350 ml); 2 1/2 cups frozen strawberries (about 350 grams); 1/2 cup light Greek yogurt (about 125 grams); 3 tablespoons chia seeds (about 30 grams); 1 banana and sweetener to taste

Fitcat_danny @cook_fitcat

I'm trying out new healthy breakfasts, and this is one of the most delicious ones I've made.

Fitcat_danny @cook_fitcat

I'm trying out new healthy breakfasts, and this is one of the most delicious ones I've made.

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Ingredients

30 min

Serves 3 servings

1 cupold-fashioned oats (about 100 grams)
1 1/2 cupsrice milk (about 350 ml)
2 1/2 cupsfrozen strawberries (about 350 grams)
1/2 cuplight Greek yogurt (about 125 grams)
3 tablespoonschia seeds (about 30 grams)
1banana and sweetener to taste

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Steps

30 min

1

Microwave the strawberries with a little sweetener for 3 minutes.
2

Meanwhile, in a bowl, soak the oats in the rice milk.
3

When the strawberries are done, mash them with a fork and mix in the chia seeds. Let cool.
4

Once the oats have soaked, mix them with the Greek yogurt and a little sweetener.
5

Assemble your jars by layering both mixtures. Top with banana slices. Cover and refrigerate overnight. Enjoy a healthy breakfast!

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Cooksnaps

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Fitcat_danny @cook_fitcat

Published in the US on August 15, 2025 14:01

Hace 7 años hice un cambio de hábitos, debido a que me detectaron hipotiroidismo. Eso influyó en mi cambio físico y una mejor calidad de vida bajando 16k.Intento hacer comidas lo más saludables posibles y que sean ricas 😋, más el deporte.Si me quieres conocer más sígueme en IG: @fitcat_dannyTiktok: @fitcat

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