Mung Bean Sprout Chat

Name: Mung Bean Sprout Chat
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1/2 cup mung bean; 1 cup water; 1 tbsp refined oil; 1/2 tsp cumin seed; 1/2 tsp mustard seed; 1 bay leaf; 1/2 tsp salt; 1/2 tsp Turmeric powder; 1/2 tsp chili powder; 1 tsp Coriander powder; 1 tbsp Chopped onion; 1 tsp Chopped green chili; 1 tsp Chopped ginger; 1 tbsp Chopped green mango; 2 tbsp sev or hard bhujia; 2 tbsp fresh cream; 1 tbsp tomato sauce; 1 tsp chat masala

Ratna Lalwani @ratna62

Kolkata

#ga24
#mung bean
#fresh cream

Ratna Lalwani @ratna62

Kolkata

#ga24
#mung bean
#fresh cream

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Ingredients

20 minutes

2 people

1/2 cupmung bean
1 cupwater
1 tbsprefined oil
1/2 tspcumin seed
1/2 tspmustard seed
1bay leaf
1/2 tspsalt
1/2 tspTurmeric powder
1/2 tspchili powder
1 tspCoriander powder
1 tbspChopped onion
1 tspChopped green chili
1 tspChopped ginger
1 tbspChopped green mango
2 tbspsev or hard bhujia
2 tbspfresh cream
1 tbsptomato sauce
1 tspchat masala

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Steps

20 minutes

1

Soak mung bean for 6hrs. Then discard the water and keep it overnight to make the sprout.
2

Next morning rinse the sprouted mung bean thoroughly with water. In a kadhai, pour oil and switch on the burner. When the oil becomes hot, add cumin seed, mustard seed and bay leaf. Add sprouted mung bean.
Add all the spices and mix well. Pour half cup water and cook under low flame till the water is dry. Transfer the cooked mung bean to a bowl.
3

Chop onion, ginger, green chili and green mango. Over the mung bean Sprinkle chopped vegetables.
4

Spread sev over the mixture. Also spread beaten fresh cream and tomato sauce. Finally, Sprinkle chat masala and the healthy chat is ready to serve.

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Ratna Lalwani @ratna62

on May 01, 2024 04:19

Kolkata

I am a senior citizen. At present, kitchen is my laboratory. I think more and cook less. I try something whenever new idea comes to mind. My recipes are simple but interesting, tasty, diet friendly and quick with minimum oil and ingredients . I belong to Jain community , therefore my dishes are strictly vegetarian cuisine.