Southwest chicken

Name: Southwest chicken
Cuisine: British
Ingredients: 2 tablespoons cayenne pepper; 2 tablespoons garlic or onion granules; 1 tablespoon mixed herbs; 1 egg white; 150 grams tomate puree; 3 slices wholemean bread; 12 skinless and boneless thighs or 4 chicken breast; Low calorie cooking spray

Rachel Whitaker @cook_3749728

Hull

Southwest chicken

Rachel Whitaker @cook_3749728

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Ingredients

2 tablespoonscayenne pepper
2 tablespoonsgarlic or onion granules
1 tablespoonmixed herbs
1egg white
150 gramstomate puree
3 sliceswholemean bread
12skinless and boneless thighs or 4 chicken breast
Low calorie cooking spray

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Steps

1

Mix the tomato purée, cayenne pepper, garlic granules and mixed herbs together. Whisk egg white until frothy then add to the purée mixture.
2

Tear up the wholemeal bread and add to food processor until you have fine crumbs.
3

Dip the thighs in the purée mixture until coated then dip into the crumbs and place into an oven tray. For the breast filets cut fillets in half and then slice into tenders and do the same (I find drying the chicken helps the purée stick to the chicken better)
4

Place into the oven at gas mark 7 (200c-220c) for upto 45 mins or cooked.
5

You can also cook homemade fries or sweet potato fries by spraying low calorie cooking spray and sprinkle of mixed herbs over, all of which are low fat and healthy meal to replace a takeout and still yummylisous!
6

Half the ingredients of you use half the amount of chicken 😊