Ringan (Brinjal) Oro and Sorghum, Pearl Millet Chapti

Name: Ringan (Brinjal) Oro and Sorghum, Pearl Millet Chapti
Total time: 2700 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 1 big Ringan/Brinjal; 1 onion; 1 tomato; 1/2 Capsicum; 2 tbsp crushed chilli garlic ginger; 2 tbsp Fresh coriander; 3 cloves garlic (cut in halves); 3 green chillies; 1 tsp salt; 1 tsp chilli powder; 1/2 tsp turmeric powder; 1 tbsp coriander powder; 1 tbsp lemon juice; 1 tbsp oil; 1 tsp mustard, Cumin seeds; 1/4 tsp Asafoetida; 1 bowl Sorghum Flour; 1 bowl Pearl Millet Flour; 1 cup water; 1/2 tsp salt; 1/2 tsp oil; Required ghee to apply on Chapati; 1 Glass Masala Buttermilk; 1 small bowl of tomato onion salad; 2 tbsp Jaggery; 4-5 pcs fried green chillies

Sangita Vyas @Sangit

Kenya

Nutritious Thali..
Millets are a whole grain that's packed with protein, antioxidants, and nutrients. They may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels. Plus, they're gluten-free, making them an excellent choice for people who have celiac disease or follow a gluten-free diet.
Brinjals possess vast amounts of dietary fibre as well as antioxidants. These beneficial compounds help to reduce blood sugar spikes and manage diabetes symptoms.
Buttermilk is a good source of vitamins and minerals that are known to help maintain strong bones. It also contains compounds that may improve oral and heart health.
Jaggery is said to help support immune, liver and digestive health, as well as help prevent anemia.
Lastly, an onion and tomato salad should be
In your lunch menu. it helps to protect you specially in the summer season.

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Ingredients

45 minutes

2 serves

For Ringan Oro
1big Ringan/Brinjal
1onion
1tomato
1/2Capsicum
2 tbspcrushed chilli garlic ginger
2 tbspFresh coriander
3 clovesgarlic (cut in halves)
3green chillies
1 tspsalt
1 tspchilli powder
1/2 tspturmeric powder
1 tbspcoriander powder
1 tbsplemon juice
1 tbspoil
1 tspmustard, Cumin seeds
1/4 tspAsafoetida
For the Chapati
1 bowlSorghum Flour
1 bowlPearl Millet Flour
1 cupwater
1/2 tspsalt
1/2 tspoil
Required ghee to apply on Chapati
1 GlassMasala Buttermilk
1small bowl of tomato onion salad
2 tbspJaggery
4-5 pcsfried green chillies

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Steps

45 minutes

1

Wash and wipe the Ringan.
Make small slits on Ringan and insert garlic,chilli pieces around the ringan.
And roast on the gas on a slow flame till Ringan cooks and becomes soft.
Remove from the gas, let it cool then remove the skin and mash it.
2

Add oil in a pan.
Add mustard cumin seeds and Asafoetida to crackle.
Now add crushed chilli garlic ginger along with onion and salt.
Sauté well, then add tomato and capsicum,when tomatoes become soft,add chilli coriander and turmeric powder and fresh coriander.
Mix well till masala cooks.
Now add mashed Ringan and mix with masala let it cook for 2-3 minutes,
Lastly,add lemon juice and mix thoroughly.
Switch off the gas.
Ringan Oro is ready
Transafar in the bowl and garnish with fresh coriander.
3

Now Chapati time..
Sieve the flour.
Boil the water in a pan, add salt and oil.
Add both the flour and mix well with the rolling pin.
Switch off the gas and cover the pan for 5 minutes,
After that transfer the flour in the dish and let it cool down.
After that knead the dough with little water and make it smooth.
4

Divide into 5 equal portion.
Now roll the Chapati with the help of dry flour.
Then,roast it well on both sides,Apply ghee.
Make the rest..
5

Now Serving Time..
Put the ringan oro bowl in the dish along with chapati,salad, Jaggery,fried chillies and masala buttermilk..
Enjoy the yummy, nutritious meal.