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Kitchari
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A picture of Kitchari.

Kitchari

Cook Eat and Travel
Cook Eat and Travel @cook_7467232
Bristol

Kitchari is an ancient Ayurvedic dish meaning 'mixture', usually of two grains. There are many versions of this dish however this particular one is very nourishing and easy to digest. Please note theo options below for some alternatives.

Kitchari is an ancient Ayurvedic dish meaning 'mixture', usually of two grains. There are many versions of this dish however this particular one is very nourishing and easy to digest. Please note theo options below for some alternatives.

Read more

Kitchari

Cook Eat and Travel
Cook Eat and Travel @cook_7467232
Bristol

Kitchari is an ancient Ayurvedic dish meaning 'mixture', usually of two grains. There are many versions of this dish however this particular one is very nourishing and easy to digest. Please note theo options below for some alternatives.

Kitchari is an ancient Ayurvedic dish meaning 'mixture', usually of two grains. There are many versions of this dish however this particular one is very nourishing and easy to digest. Please note theo options below for some alternatives.

Read more
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Ingredients

40 min
4 servings
  • 1 tablespoonghee or coconut oil
  • 1⁄2 teaspoon cumin
  • 1⁄2 teaspoon turmeric
  • 1⁄2 teaspoon grounded coriander
  • 2bay leaves
  • 100 gred lentil
  • 100 gbasmati rice
  • 1⁄2 tablespoon Himalayan pink salt
  • You can adapt this dish to your own taste by adding combinations of:
  • Carrots
  • Sweet potatoes
  • Pumpkin
  • Red peppers
  • Good quality cornichons
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Steps

40 min
  1. 1

    Carefully pick over rice and lentil to remove any stones. Wash each separately in at least 2 changes of water.

  2. 2

    Warm the ghee in a medium sized saucepan

  3. 3

    Add the spice mixture and sauté for one to two minutes.

  4. 4

    Add rice and lentil and sauté for a further couple of minutes.

  5. 5

    Then add 6 cups of water and bring to the boil.

  6. 6

    Once boiling reduce the heat to a medium-low. Cover and cook until it is tender (approx.30-40 minutes). If you are adding vegetables to the dishi, add the longer cooking vegetables such as carrots and beets halfway through the cooking. Add the vegetables that cook faster such as leafy greens near the end.

  7. 7

    N.B Add more water if needed. Typically, kitchari is the consistency of a vegetable stew as opposed to a broth. Garnish with fresh coriander and add salt to taste (optional).

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Cook Eat and Travel
Cook Eat and Travel @cook_7467232
on April 04, 2017 16:59
Bristol
Hi I`m Greg 😀 🔸father of 1 lovely daughter 🔸vegetarian, try to be vegan, GF, and sugar free 🌱 🔸chef 👉want to start eating better? 👉come eat with me!www.cookeatandtravel.blogspot.co.uk
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