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Sattu Bafla with Dal
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as सत्तू बाफला विद दाल
A picture of Sattu Bafla with Dal.

Sattu Bafla with Dal

Soni Mehrotra
Soni Mehrotra @sonimehrotra29

Dal Bafla is incredibly delicious, with a crispy outside and soft inside. It's especially enjoyable during the rainy season. The tangy stuffing inside really wakes up your taste buds, but you can also make it without stuffing. You can bake it instead of frying if you prefer. Let's see how to make it.

Dal Bafla is incredibly delicious, with a crispy outside and soft inside. It's especially enjoyable during the rainy season. The tangy stuffing inside really wakes up your taste buds, but you can also make it without stuffing. You can bake it instead of frying if you prefer. Let's see how to make it.

Read more

Sattu Bafla with Dal

Soni Mehrotra
Soni Mehrotra @sonimehrotra29

Dal Bafla is incredibly delicious, with a crispy outside and soft inside. It's especially enjoyable during the rainy season. The tangy stuffing inside really wakes up your taste buds, but you can also make it without stuffing. You can bake it instead of frying if you prefer. Let's see how to make it.

Dal Bafla is incredibly delicious, with a crispy outside and soft inside. It's especially enjoyable during the rainy season. The tangy stuffing inside really wakes up your taste buds, but you can also make it without stuffing. You can bake it instead of frying if you prefer. Let's see how to make it.

Read more
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Ingredients

30 minutes
Serves 6 servings
  1. 4 cupswhole wheat flour (about 500 grams)
  2. 2/3 cupsemolina (about 100 grams)
  3. 1/4 cup plain yogurt (about 60 grams)
  4. 1/4 teaspoonbaking soda (optional, as the semolina and fat make it flaky on their own)
  5. 1 tablespoonoil or ghee for shortening
  6. 1/2 teaspoonred chili powder
  7. 1/2 teaspooncarom seeds (ajwain)
  8. 2 pinchesasafoetida (hing)
  9. 1/2 teaspoonsalt
  10. For the stuffing ---
  11. 2/3 cupbarley sattu flour (about 100 grams)
  12. 2/3 cuproasted chickpea sattu flour (about 100 grams)
  13. 1 onion
  14. 4green chilies
  15. 4-5garlic cloves
  16. 1 tablespoondried mango powder (amchur)
  17. 1/4 teaspoongaram masala
  18. 1/2 teaspoonsalt
  19. 2 teaspoons pickle oil
  20. For making the dal
  21. 3/4 cupsplit pigeon peas (toor dal, about 150 grams)
  22. 1onion
  23. 5-6garlic cloves
  24. 2green chilies
  25. 2tomatoes
  26. 1/4 teaspoonred chili powder
  27. 1/4 teaspoongaram masala
  28. 1/4 teaspooncumin seeds
  29. 2 pinchesasafoetida (hing)
  30. 1 tablespoon salt
  31. For cooking
  32. 2 cupswater (about 500 ml)
  33. 1/2 teaspoonturmeric powder
  34. 1/2 teaspoonoil
  35. Oil for frying
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Steps

30 minutes
  1. 1

    To make the bafla dough, first combine the whole wheat flour and semolina in a bowl. Add red chili powder, garam masala, asafoetida, salt, and carom seeds. Then mix in the yogurt.

    A picture of step 1 of Sattu Bafla with Dal.
    A picture of step 1 of Sattu Bafla with Dal.
    A picture of step 1 of Sattu Bafla with Dal.
  2. 2

    Add oil or ghee for shortening, then knead the mixture into a dough using warm water, just like for making roti. Let the dough rest for 10 minutes. The dough should be a bit firm. In 10 minutes, the semolina will absorb water and the dough will set. Meanwhile, finely chop the onion and green chilies for the stuffing.

    A picture of step 2 of Sattu Bafla with Dal.
    A picture of step 2 of Sattu Bafla with Dal.
    A picture of step 2 of Sattu Bafla with Dal.
  3. 3

    Next, add both types of sattu flour to the chopped vegetables. Mix in the pickle oil. If you don't have pickle oil, you can use mustard oil or ghee instead. Then add the dried mango powder.

    A picture of step 3 of Sattu Bafla with Dal.
    A picture of step 3 of Sattu Bafla with Dal.
    A picture of step 3 of Sattu Bafla with Dal.
  4. 4

    Add red chili powder, asafoetida, salt, and garam masala. You can also add chaat masala if you like. Mix everything well to make the stuffing. Pickle oil adds a tangy flavor and helps bind the stuffing.

    A picture of step 4 of Sattu Bafla with Dal.
    A picture of step 4 of Sattu Bafla with Dal.
    A picture of step 4 of Sattu Bafla with Dal.
  5. 5

    Your dough should be ready now. Break off pieces about the size of a roti ball. Flatten each piece, add stuffing in the center, and seal it. Prepare all the bafla balls this way, filling each with the stuffing.

    A picture of step 5 of Sattu Bafla with Dal.
    A picture of step 5 of Sattu Bafla with Dal.
    A picture of step 5 of Sattu Bafla with Dal.
  6. 6

    Boil water in a pan, add turmeric and oil. Turmeric gives a nice color and oil prevents sticking. Bring the water to a boil.

    A picture of step 6 of Sattu Bafla with Dal.
    A picture of step 6 of Sattu Bafla with Dal.
    A picture of step 6 of Sattu Bafla with Dal.
  7. 7

    Drop the prepared bafla balls into the boiling water one by one. They will sink to the bottom. Let them cook for 10 minutes, stirring occasionally to prevent sticking, even though oil is added.

    A picture of step 7 of Sattu Bafla with Dal.
    A picture of step 7 of Sattu Bafla with Dal.
    A picture of step 7 of Sattu Bafla with Dal.
  8. 8

    After about 8 minutes, you'll see the bafla balls start to float to the top and puff up. In 10 minutes, they should all be floating and have a beautiful color. Use a spatula to remove them to a plate. If you have more to cook, repeat the process. Let them cool.

    A picture of step 8 of Sattu Bafla with Dal.
    A picture of step 8 of Sattu Bafla with Dal.
    A picture of step 8 of Sattu Bafla with Dal.
  9. 9

    Meanwhile, prepare the dal. Soak the split pigeon peas for 30 minutes. Add salt, turmeric, and asafoetida, then cook in a pressure cooker for 3 whistles. Turn off the heat and let the cooker cool.

    A picture of step 9 of Sattu Bafla with Dal.
    A picture of step 9 of Sattu Bafla with Dal.
    A picture of step 9 of Sattu Bafla with Dal.
  10. 10

    To fry the dal, prepare the tempering. (I've described dal frying in my previous recipe.) Chop the onion, green chilies, and garlic. Heat ghee in a pan, add cumin seeds, then sauté the onion. Add garlic, green chilies, and ginger, and sauté for 1 minute. Add tomatoes, then red chili powder and garam masala. After 1 minute, add the boiled dal. Your dal is ready.

    A picture of step 10 of Sattu Bafla with Dal.
    A picture of step 10 of Sattu Bafla with Dal.
    A picture of step 10 of Sattu Bafla with Dal.
  11. 11

    Heat oil in a pan. The bafla balls should be cool by now. Wipe them with a cloth or paper towel if needed. Fry them one by one for at least 5 minutes on medium-low heat. Flip them once one side is golden brown.

    A picture of step 11 of Sattu Bafla with Dal.
    A picture of step 11 of Sattu Bafla with Dal.
    A picture of step 11 of Sattu Bafla with Dal.
  12. 12

    You'll see the color gradually change and turn golden. Flip and fry the other side until golden as well. Once done, remove to a plate. Fry all the bafla balls this way.

    A picture of step 12 of Sattu Bafla with Dal.
    A picture of step 12 of Sattu Bafla with Dal.
    A picture of step 12 of Sattu Bafla with Dal.
  13. 13

    You can deep fry the bafla in oil or ghee, or shallow fry if you prefer. Your bafla is ready. Serve hot with dal, chutney, and salad.

    A picture of step 13 of Sattu Bafla with Dal.
    A picture of step 13 of Sattu Bafla with Dal.
    A picture of step 13 of Sattu Bafla with Dal.
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Soni Mehrotra
Soni Mehrotra @sonimehrotra29
Published in the US on August 24, 2025 14:01

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