Spiny gourd (kantola) curry

Name: Spiny gourd (kantola) curry
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 250 gm kantola; 1 tbsp oil; 1 tsp mustard seeds; 1/2 tsp asafoetida; 1 tsp red chilli powder; 1/2 tsp coriander cumin powder; 1/2 tsp amchur powder; 1/2 tsp turmeric powder; Salt to taste

Foram C. Virani @foramvirani

Ahmedabad

#ga24
#Kantola

Yummy and healthy curry.

#ga24
#Kantola

Yummy and healthy curry.

Foram C. Virani @foramvirani

Ahmedabad

#ga24
#Kantola

Yummy and healthy curry.

#ga24
#Kantola

Yummy and healthy curry.

Saved

Ingredients

20 minutes

2 servings

250 gmkantola
1 tbspoil
1 tspmustard seeds
1/2 tspasafoetida
1 tspred chilli powder
1/2 tspcoriander cumin powder
1/2 tspamchur powder
1/2 tspturmeric powder
Salt to taste

Saved

Steps

20 minutes

1

Thoroughly rinse 250 grams of spine gourds in water. Drain the water. Cut into desired shape.
If the seeds are tough, then remove them. If the seeds are soft or tender, then no need to remove them.
2

Heat oil in a thick bottom pan on medium heat. Add mustard seed and let it crackle. Reduce heat and add asafoetida and kantola.
3

Add salt and turmeric powder. Mix well. Cover and cook kantola on medium heat stirring every four to five minutes in between. Cook till kantola are soften and cooked.
4

Now add remaining spices - red chili powder, coriander cumin powder and amchur powder. Mix well and saute for 4-5 minutes.
5

Remove it in a serving bowl. Garnish with chopped coriander. Serve it with roti, dal Or rice.