Homemade protein powder 🌰

Name: Homemade protein powder 🌰
Total time: 1500 s
Yield: 6 tbsp per serving, Everyday, last for a 7 days
Cuisine: British
Ingredients: 3/4 cup rolled dry roasted oats; 2 tbsp almonds 🌰; 2 tbsp cashew nuts; 11/2 tbsp flax seeds; 1 tbsp chai seeds; 2 tbsp pumpkin seeds; 1 tbsp sunflower seeds; 3 tbsp cocoa powder or to taste; 2 tbsp skimmed milk powder; 1/2 cup powdered sugar

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619

Arusha tanzania

#globalcookpadgames2024, # vegetable protein - ( pumpkin seeds) a tasty, delicious drink for everyone, when you are bore with drinking tea, coffee, try this healthy drink, per week to have a change or as you desire. Course: healthy drink, Cuisine: for world, diet: vegetarian, nutrition value: pumpkin seeds are rich in B1,B2,B3,C,E and E, sunflower seeds: vitamin E, Almonds: are rich in protein, fiber, vitamin B, E, calcium, copper and healthy unsaturated fats. Flax seeds are fortified with B12, copper, phosphorus, magnesium, chai seeds has high amount of B vitamins, niacin and etc, cashew nuts: vitamin B,E, zinc, copper and etc.

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619

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Ingredients

25 mins

6 tbsp per serving, Everyday, last for a 7 days

3/4 cuprolled dry roasted oats
2 tbspalmonds 🌰
2 tbspcashew nuts
11/2 tbspflax seeds
1 tbspchai seeds
2 tbsppumpkin seeds
1 tbspsunflower seeds
3 tbspcocoa powder or to taste
2 tbspskimmed milk powder
1/2 cuppowdered sugar

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Steps

25 mins

1

Dry roast rolled oats separately for 3 mins, remove and keep aside in same pan add pumpkin seeds,almonds, cashew nuts and sunflower seeds on low heat / flame, roast them for 4 mins, remove and let it cool completely. Roast flax seeds but do not burn after roasting them, take blend jar and add roasted rolled oats and grind into fine powder, remove and keep in a plate, keep aside.
2

When dry fruits are cool down, cut them, add roasted flax seeds, chai seeds and chopped dry fruits in grinding jar, grind to a finely powder, transfer to the plate, add cocoa powder, skimmed milk powder, powdered sugar.
3

Mix well, transfer the powder to an airtight container, use as required. How to use, boil the milk 🥛 separately, add 1 tbsp of protein powder per cup, on top add boiling milk 🥛, mix well with a spoon 🥄 and serve hot.
4

Note & tips : if you like to build up mass mixing protein powder 🌰 with 🥛 milk, maybe it will be more beneficial, but if you like to lose weight mix with water 💦, tip: if you feel that sugar is reduce due to adding milk, feel free to add more sugar to taste. Good for both kids & adults. Enjoy

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Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} @cook_G33878619

on July 28, 2024 18:48

Arusha tanzania

Hi there! l' m Gurpal Kaur ubhi, a passionate home cook who finds joy in experimenting with flavors and creating delicious dishes. cooking for me is more than just preparing meals it's about sharing love, memories and creativity on plate.From comforting classic to exciting new recipes, l love exploring different cuisines and adding my personal touch.Wheter it's a quick weekday meal or a feast for family and friends, I believe every dish has a story to tell. The best recipes are made with love and shared with joy, whether you're a seasoned chef or just starting your culinary journey, I hope my recipes inspire you to cook, taste and share the magic of homemade meals.join me on this flavourful journey and let's inspire each other, one recipe at a time and let's cook with love.