Protein Rich Mixed Sprouts Pulao

Name: Protein Rich Mixed Sprouts Pulao
Total time: 1500 s
Yield: 4 person
Cuisine: Indian
Ingredients: 1/3 cup sprouted green mung beans (green gram); 1/3 cup sprouted moth beans (matki); 2 chopped onion slices; 1.5 cup soaked basmati rice; 3 tbsp ghee; 1 tsp black pepper corns; 1 inch cinnamon stick; 4 cloves; 1 bay leaf; 1 tsp cumin seeds; 1 tbsp ginger garlic paste; Salt as per taste; 1 tsp red chilli powder; 1/2 tsp turmeric powder; 1 tsp coriander cumin powder; 1 tsp garam masala; Water as per required; leaves Chopped green coriander

Daxa Parmar @Daxa_2367

Vadodara, Gujarat, India

#hp
#week1
#mungbean (green gram)
#CookpadIndia

Mixed sprouts pulao is a healthy Indian lunch box idea for both kids and adults. You can use any one kind of sprout too in the same recipe. This is a super healthy and delicious pulao recipe which is very easy to cook and is a great lunch box option for kids. It can be prepared in open pot and in pressure cooker too within a little time.

#hp
#week1
#mungbean (green gram)
#CookpadIndia

Daxa Parmar @Daxa_2367

Vadodara, Gujarat, India

#hp
#week1
#mungbean (green gram)
#CookpadIndia

Saved

Ingredients

25 minutes

4 person

1/3 cupsprouted green mung beans (green gram)
1/3 cupsprouted moth beans (matki)
2chopped onion slices
1.5 cupsoaked basmati rice
3 tbspghee
1 tspblack pepper corns
1 inchcinnamon stick
4cloves
1bay leaf
1 tspcumin seeds
1 tbspginger garlic paste
Salt as per taste
1 tspred chilli powder
1/2 tspturmeric powder
1 tspcoriander cumin powder
1 tspgaram masala
Water as per required
👉🏻 For Garnishing :--
leavesChopped green coriander

Saved

Steps

25 minutes

1

First of all, wash the mung beans and Moth beans and soak it in water overnight and in the morning drain all the water from it and tie it in a cloth and keep it in a warm place for 24 hours.
2

After that, wash the basmati rice with clean water and soak it in clean water for 10 to 15 minutes.
3

Heat ghee in a pressure cooker, add black pepper corns, cinnamon stick, cloves and bay leaf to it, add cumin seeds, then add onion slices to it and heat it on medium flame of gas.
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5

Now add sprouted mung beans and sprouted moth beans to this and mix. After that add ginger garlic paste and salt to it and mix well and saute on high flame of gas for 3 to 4 minutes.
6

Then add red chilli powder, turmeric powder, coriander cumin powder and garam masala and mix it.
7

Now add soaked basmati rice to this and mix well. Add water as required and mix well, cover the pressure cooker lid and cook the pulao for 4 to 5 whistle on medium flame of gas.
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9

Now our very healthy and nutritious mixed sprouts pulao is ready to serve. Garnish this pulao with green coriander leaves and serve hot.
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