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Tricolour Vegetable Upma
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A picture of Tricolour Vegetable Upma.

Tricolour Vegetable Upma

Vaishali Suhas
Vaishali Suhas @HealthisWealth
Bangalore , India

Happy Independence day to all🇮🇳 Celebrating this day filled with patriotic feelings for the nation.My tribute to our great country with my healthy tricolour breakfast of Upma with green and orange vegetabl purees to represent the tri colour. Try out this delicious recipe.
#fp #patriotic #tricolour #upama #southindian #breakfast #vegetables #vegan #semolina #carrots #coriander #mint #suji

Happy Independence day to all🇮🇳 Celebrating this day filled with patriotic feelings for the nation.My tribute to our great country with my healthy tricolour breakfast of Upma with green and orange vegetabl purees to represent the tri colour. Try out this delicious recipe.
#fp #patriotic #tricolour #upama #southindian #breakfast #vegetables #vegan #semolina #carrots #coriander #mint #suji

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Tricolour Vegetable Upma

Vaishali Suhas
Vaishali Suhas @HealthisWealth
Bangalore , India

Happy Independence day to all🇮🇳 Celebrating this day filled with patriotic feelings for the nation.My tribute to our great country with my healthy tricolour breakfast of Upma with green and orange vegetabl purees to represent the tri colour. Try out this delicious recipe.
#fp #patriotic #tricolour #upama #southindian #breakfast #vegetables #vegan #semolina #carrots #coriander #mint #suji

Happy Independence day to all🇮🇳 Celebrating this day filled with patriotic feelings for the nation.My tribute to our great country with my healthy tricolour breakfast of Upma with green and orange vegetabl purees to represent the tri colour. Try out this delicious recipe.
#fp #patriotic #tricolour #upama #southindian #breakfast #vegetables #vegan #semolina #carrots #coriander #mint #suji

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Ingredients

20 minutes
6 servings
  • 2 cupsroasted semolina/ suji
    Purple Sweet Potato Upma (Savoury Spicy Purple Sweet Potatoes)
  • 6 cupsboiling water
    Barnyard Millet and Lemon Upma
  • 2 tablespoonsghee
  • 1 teaspoonmustard seeds
  • 1 teaspoon urad dal
  • 1/2 teaspoon chana dal
  • 1/8 teaspoonhing
  • 4broken dry red chillies
  • 10number curry leaves
  • 1/2 cupchopped onion
  • 2 teaspoonsalt
  • 1 teaspoonred chilli powder
  • 1/2 teaspoonsugar
  • 1/2lemon's juice
  • 2 tablespoonsfine besan Sev for garnish
  • 1 tablespoonchopped coriander leaves for garnish
  • 1/2 cup Green Puree ingredients:
  • 1/4 cupchopped coriander leaves
  • 1/4 cupmint leaves
  • 2chopped green chillies
  • 1/2 cupboiled green peas
  • 1/2 teaspoonsalt
  • 1/4 teaspoonoil
  • 2ice cubes
  • 1/2 cupOrange Puree Ingredients:
  • 1large carrot. (Peeled and chopped)
  • 1/4 teaspoonsalt
  • 1/2 teaspoonred chilli powder
  • 2 tablespoonswater
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Steps

20 minutes
  1. 1

    First make white Upma: Heat a kadhai. Add ghee. Pop mustard seeds, both the dals, curry leaves, red dry chillies, hing and fry well. Then add onions and saute well till aromatic.

    A picture of step 1 of Tricolour Vegetable Upma.
    A picture of step 1 of Tricolour Vegetable Upma.
  2. 2

    Then add boiling water and let it simmer for 2 minutes. Add salt, chill powder, sugar and stir well. Then slowly when water is boiling, add the semolina and mix while mixing. Break all the lumps and cover with a lid.

    A picture of step 2 of Tricolour Vegetable Upma.
    A picture of step 2 of Tricolour Vegetable Upma.
    A picture of step 2 of Tricolour Vegetable Upma.
  3. 3

    Cook for 8 to 10 minutes on a slow flame. Mix in lemon juice at the end. Adjust the spices.Then turn off the heat and let it set for 10 mins.
    Male 3 parts of the Upma. Keep one part plain white.

  4. 4

    Make the green puree by blending mint, coriander leaves, salt, ice cubes, oil and green chillies. Blend to a smooth paste. Then mix this into one part and add boiled green peas. Combine well to make it completely green.

    A picture of step 4 of Tricolour Vegetable Upma.
    A picture of step 4 of Tricolour Vegetable Upma.
  5. 5

    Make the orange puree now. First, steam the carrots in the microwave for 3 minutes on high. Then cool and blend with salt and red chilli powder to a smooth paste. Mix this into the third part and combine well to make it completely orange.

    A picture of step 5 of Tricolour Vegetable Upma.
    A picture of step 5 of Tricolour Vegetable Upma.
    A picture of step 5 of Tricolour Vegetable Upma.
  6. 6

    To serve, take a serving plate. Arrange the Orange Upma on top. Then arrange the white below it by pressing well with a spoon. Then arrange the green upma at base. Garnish around the border with fine besan Sev and chopped coriander leaves. Happy independence day to all! 🇮🇳🇮🇳

    A picture of step 6 of Tricolour Vegetable Upma.
    A picture of step 6 of Tricolour Vegetable Upma.

Linked Recipes

Purple Sweet Potato Upma (Savoury Spicy Purple Sweet Potatoes)

Barnyard Millet and Lemon Upma

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Vaishali Suhas
Vaishali Suhas @HealthisWealth
on August 15, 2024 14:28
Bangalore , India
Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc
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Comments (18)

Guruji Kitchen
Guruji Kitchen @guruji1990
August 15, 2025 07:22
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