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Flavorful nutritious Keerai (Greens) Adai
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A picture of Flavorful nutritious Keerai (Greens) Adai.

Flavorful nutritious Keerai (Greens) Adai

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#ga24 #spain #barley flour A highly nutritious adai --Rich in protein with a few lentils, and barley flour in addition to rice. I like including vegetables wherever I can. Added leafy veggies –kale and spinach in addition to onion.

#ga24 #spain #barley flour A highly nutritious adai --Rich in protein with a few lentils, and barley flour in addition to rice. I like including vegetables wherever I can. Added leafy veggies –kale and spinach in addition to onion.

Read more

Flavorful nutritious Keerai (Greens) Adai

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#ga24 #spain #barley flour A highly nutritious adai --Rich in protein with a few lentils, and barley flour in addition to rice. I like including vegetables wherever I can. Added leafy veggies –kale and spinach in addition to onion.

#ga24 #spain #barley flour A highly nutritious adai --Rich in protein with a few lentils, and barley flour in addition to rice. I like including vegetables wherever I can. Added leafy veggies –kale and spinach in addition to onion.

Read more
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Ingredients

30-40 mins
5 servings
  • 2 cupsraw rice
  • 1/4 cupsplit chana
  • 1/4 cwhole mung
  • 1/4 cupwhole urad, skinned
  • 2 cupsBarley flour
  • 1/4 cflax meal
  • 1 tspcumin
  • 3 clovesgarlic, peeled
  • 1 inchGinger, peeled
  • 10Dried red chilies
  • 2Green chilies
  • 1 cupOnion finely chopped
  • 1/4 cupcurry leaves
  • 1 cupFinely chopped kale
  • 1/2 tspasafetida powder
  • 2 tablespoonsCumin seeds
  • requiredSalt
  • as neededsesame seed oil for roasting adai
  • Brunch, lnch,  adai
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Steps

30-40 mins
  1. 1

    Prepare a checklist. Keep the ingredients near the cooking area

    A picture of step 1 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 1 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 1 of Flavorful nutritious Keerai (Greens) Adai.
  2. 2

    Soak rice, pulses, and fenugreek seeds in water for at least 4-6 hours. After draining the water, add ginger, garlic, chilies, water and put it in a grinder and grind it to make a coarse batter. Add barley flour and flax flour to the batter and whisk to combine. Add water and salt; mix together. The batter should be slightly thick, thicker than dosa batter. Rest for 1 hour. Before cooking, stir in onion, curry leaves, cumin and asafetida. Add, kale, spinach, leaves to make adai more nutritious.

    A picture of step 2 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 2 of Flavorful nutritious Keerai (Greens) Adai.
  3. 3

    I used cast iron skillet over medium low heat. After heating, apply oil on the skillet. Take about a cup of batter in a ladle and spread it on the skillet as round as possible. Adai doesn't have to be thin. aI usually mein a hole in the center. Spread a tbsp of oil on top of the batter. Cover and cook both sides. Both sides should be golden reddish in color. If you want the adai crisp, after flipping do not cover. In 3-4 minutes a nutritious and tasty Adai will be ready.

    A picture of step 3 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 3 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 3 of Flavorful nutritious Keerai (Greens) Adai.
  4. 4

    Transfer the roasted adais to a serving plate. You can eat the adai hot or at room temperature. Serve with sambar, chutney, or pickle. I served with a spicy tomato chutney and lime pickle.

    A picture of step 4 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 4 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 4 of Flavorful nutritious Keerai (Greens) Adai.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on August 16, 2024 00:43
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (11)

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
August 21, 2024 18:41
@cook_19872338 that's fantastic 👌👌
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