CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Flavorful nutritious Keerai (Greens) Adai
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Flavorful nutritious Keerai (Greens) Adai.

Flavorful nutritious Keerai (Greens) Adai

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#ga24 #spain #barley flour A highly nutritious adai --Rich in protein with a few lentils, and barley flour in addition to rice. I like including vegetables wherever I can. Added leafy veggies –kale and spinach in addition to onion.

#ga24 #spain #barley flour A highly nutritious adai --Rich in protein with a few lentils, and barley flour in addition to rice. I like including vegetables wherever I can. Added leafy veggies –kale and spinach in addition to onion.

Read more

Flavorful nutritious Keerai (Greens) Adai

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#ga24 #spain #barley flour A highly nutritious adai --Rich in protein with a few lentils, and barley flour in addition to rice. I like including vegetables wherever I can. Added leafy veggies –kale and spinach in addition to onion.

#ga24 #spain #barley flour A highly nutritious adai --Rich in protein with a few lentils, and barley flour in addition to rice. I like including vegetables wherever I can. Added leafy veggies –kale and spinach in addition to onion.

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

30-40 mins
5 servings
  • 2 cupsraw rice
  • 1/4 cupsplit chana
  • 1/4 cwhole mung
  • 1/4 cupwhole urad, skinned
  • 2 cupsBarley flour
  • 1/4 cflax meal
  • 1 tspcumin
  • 3 clovesgarlic, peeled
  • 1 inchGinger, peeled
  • 10Dried red chilies
  • 2Green chilies
  • 1 cupOnion finely chopped
  • 1/4 cupcurry leaves
  • 1 cupFinely chopped kale
  • 1/2 tspasafetida powder
  • 2 tablespoonsCumin seeds
  • requiredSalt
  • as neededsesame seed oil for roasting adai
  • Brunch, lnch,  adai
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

30-40 mins
  1. 1

    Prepare a checklist. Keep the ingredients near the cooking area

    A picture of step 1 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 1 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 1 of Flavorful nutritious Keerai (Greens) Adai.
  2. 2

    Soak rice, pulses, and fenugreek seeds in water for at least 4-6 hours. After draining the water, add ginger, garlic, chilies, water and put it in a grinder and grind it to make a coarse batter. Add barley flour and flax flour to the batter and whisk to combine. Add water and salt; mix together. The batter should be slightly thick, thicker than dosa batter. Rest for 1 hour. Before cooking, stir in onion, curry leaves, cumin and asafetida. Add, kale, spinach, leaves to make adai more nutritious.

    A picture of step 2 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 2 of Flavorful nutritious Keerai (Greens) Adai.
  3. 3

    I used cast iron skillet over medium low heat. After heating, apply oil on the skillet. Take about a cup of batter in a ladle and spread it on the skillet as round as possible. Adai doesn't have to be thin. aI usually mein a hole in the center. Spread a tbsp of oil on top of the batter. Cover and cook both sides. Both sides should be golden reddish in color. If you want the adai crisp, after flipping do not cover. In 3-4 minutes a nutritious and tasty Adai will be ready.

    A picture of step 3 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 3 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 3 of Flavorful nutritious Keerai (Greens) Adai.
  4. 4

    Transfer the roasted adais to a serving plate. You can eat the adai hot or at room temperature. Serve with sambar, chutney, or pickle. I served with a spicy tomato chutney and lime pickle.

    A picture of step 4 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 4 of Flavorful nutritious Keerai (Greens) Adai.
    A picture of step 4 of Flavorful nutritious Keerai (Greens) Adai.
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on August 16, 2024 00:43
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
Read more

Comments (11)

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
August 21, 2024 18:41
@cook_19872338 that's fantastic 👌👌
Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of 🪈🪈🙏🏾🙏Vrat Friendly Lauki Halwa🪈🪈🙏🏾🙏 (With Singhara Atta).

    🪈🪈🙏🏾🙏Vrat Friendly Lauki Halwa🪈🪈🙏🏾🙏 (With Singhara Atta)

    Bina Samir Telivala Bina Samir Telivala
  2. A picture of Oyster design desiccated coconut sandesh.

    Oyster design desiccated coconut sandesh

    Barnali Debdas Barnali Debdas
  3. A picture of Bread Upma.

    Bread Upma

    Soumini Bhattacherjee Soumini Bhattacherjee
  4. A picture of Dal Paratha.

    Dal Paratha

    Seema Sharma Seema Sharma
  5. A picture of Fried rice.

    Fried rice

    Radhika Shaparia Radhika Shaparia
  6. A picture of Vegetable fried rice.

    Vegetable fried rice

    Tina Tina
  7. A picture of Fried Rice with Leftover Rice.

    Fried Rice with Leftover Rice

    Keshma Raichura Keshma Raichura
  8. A picture of Leftover Potato Nest.

    Leftover Potato Nest

    Amrita Chakroborty Amrita Chakroborty
  9. A picture of Shrikhand Sandesh Sandwich Dessert.

    Shrikhand Sandesh Sandwich Dessert

    Bethica Das Bethica Das
  10. A picture of Chapati Pocket Chaat.

    Chapati Pocket Chaat

    Aishwarya Kitchen A Aishwarya Kitchen A
  11. A picture of Quick Summer Tuna Pasta Salad.

    Quick Summer Tuna Pasta Salad

    Crock Pot Girl 🤡 Crock Pot Girl 🤡
  12. A picture of Juicy Meatloaf.

    Juicy Meatloaf

    keosha hooks keosha hooks
  13. A picture of Pork Giniling.

    Pork Giniling

    Minda Minda
  14. A picture of California Farm Agave or Sugar Condensed Milk.

    California Farm Agave or Sugar Condensed Milk

    Hobby Horseman Hobby Horseman
  15. A picture of Mac and cheesy.

    Mac and cheesy

    keosha hooks keosha hooks
  16. A picture of Beans.

    Beans

    Xhevrije batusha Xhevrije batusha
  17. A picture of Pasta salad.

    Pasta salad

    Xhevrije batusha Xhevrije batusha
  18. A picture of Basic Plain Rice Cooker Cake.

    Basic Plain Rice Cooker Cake

    Hiroko Liston Hiroko Liston
  19. A picture of Curry Flavoured Pork & Tomato Spaghetti.

    Curry Flavoured Pork & Tomato Spaghetti

    Hiroko Liston Hiroko Liston
  20. A picture of Baklava bliss balls.

    Baklava bliss balls

    Sarvat Hanif Sarvat Hanif
  21. A picture of White peas chaat.

    White peas chaat

    Shivani Varshney Shivani Varshney
  22. A picture of Mac and cheesy.

    Mac and cheesy

    keosha hooks keosha hooks
  23. A picture of Juicy Meatloaf.

    Juicy Meatloaf

    keosha hooks keosha hooks
  24. A picture of White matar chole.

    White matar chole

    rama rama
  25. A picture of Rasmalai Oats Healthy Breakfast.

    Rasmalai Oats Healthy Breakfast

    Rita Talukdar Adak Rita Talukdar Adak
https://cookpad.wasmer.app/us/recipes/23987570
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close