Kantola besan sabji

Name: Kantola besan sabji
Total time: 1800 s
Yield: 3 people
Cuisine: Indian
Ingredients: 250 gm kantola; 3 tsp oil; 1 tsp carom seeds; 1/2 tsp asafoetida; 1 tsp garlic sliced; 2 tsp roasted besan; 1/2 tsp t urmeric powder; Salt as per taste; 1 tsp red chilli powder; 1 tsp cumin coriander powder

pinal Patel @Vaibhavi5592

નડિયાદ

#ga24
It is very nutritious vegetable which is available only in the monsoon season in India. this is a typical Gujarati style sabji, uniquely flavoured by garlic and roasted besan.

pinal Patel @Vaibhavi5592

નડિયાદ

#ga24
It is very nutritious vegetable which is available only in the monsoon season in India. this is a typical Gujarati style sabji, uniquely flavoured by garlic and roasted besan.

Saved

Ingredients

30 minutes

3 people

250 gmkantola
3 tspoil
1 tsp carom seeds
1/2 tsp asafoetida
1 tsp garlic sliced
2 tsp roasted besan
1/2 tsp turmeric powder
Salt as per taste
1 tsp red chilli powder
1 tsp cumin coriander powder

Saved

Steps

30 minutes

1

Wash and clean kantola. Trim top pointley part and slice length wise into thin slice.
2

Heat oil in a kadai, add carom seeds, asafoetida, garlic slice and stir it well.
3

Add turmeric powder, cut kantola and salt, mix it well. Cover the lid, let kantola sweat.
4
5

Roast besan in a 1 tsp oil, keep aside.
6

After 10 minutes check kantola pieces.It should be 80 % cooked. Now add red chilli powder, cumin coriander powder and roasted besan.
7

Mix all ingredients well. Again cover and continue cooking. When kantola besan sabji is ready serve with ' phulka roti or Bajra rotla.
8

It's tasty and delicious sabji.