Apple Oatmeal Pudding

Name: Apple Oatmeal Pudding
Yield: Serves 2 servings
Cuisine: American
Ingredients: 1/3 cup oatmeal (about 30g); 2/3 cup milk (about 150g); 1 egg; 1/4 apple; 1 teaspoon unsalted butter; 1/8 teaspoon cinnamon; 1/2 teaspoon honey (optional)

晶晶 @Lily_Cook

Low GI Delicious Collection: Stabilize blood sugar with ease!
Starch: Oatmeal
Fruit: Apple

晶晶 @Lily_Cook

Low GI Delicious Collection: Stabilize blood sugar with ease!
Starch: Oatmeal
Fruit: Apple

Saved

Ingredients

Serves 2 servings

1/3 cupoatmeal (about 30g)
2/3 cupmilk (about 150g)
1egg
1/4apple
1 teaspoonunsalted butter
1/8 teaspooncinnamon
1/2 teaspoonhoney (optional)

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Steps

1

Prepare ingredients
Choose low GI ingredients like instant oatmeal and apple.
Add honey at the end if desired.
2

Prepare the apple
Slice the apple thinly and remove the core.
Sauté the apple slices in butter in a skillet. Set aside.
3

Prepare milk and oatmeal
Heat the milk in the microwave until warm.
Stir in the oatmeal while the milk is still warm.
4

Prepare the pudding mixture
Beat the egg until smooth.
Pour the warm oatmeal milk into the beaten egg and mix well.
5

Assemble the pudding cups
Place the apple slices at the bottom of the pudding cups.
Pour in the oatmeal pudding mixture.
Cover the pudding cups with plastic wrap.
6

Steam the pudding
Place a steaming rack in the electric cooker and add the pudding cups.
Add 1 cup of water to the outer pot and steam.
7

Unmold
Once the cooker switches off, remove the pudding cups and let them cool.
Loosen the edges of the pudding and invert onto a plate.
8

Garnish and flavor
Lightly sprinkle with cinnamon.
Add honey if desired.
9

Enjoy a low GI snack that stabilizes blood sugar without burden.