Vitamin B & K rich Palak Tuvar Dal

Name: Vitamin B & K rich Palak Tuvar Dal
Total time: 2100 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 cup Tuvar Dal; 1/8 tsp salt; 1 cup Palak or Spinach; 1-2 green chiliies; 1 medium size tomato chopped fine; 1 medium size onion chopped fine; 1/4 tsp cumin seeds; 1/8 tsp hing or asafoetida; 2-3 garlic cloves minced; 1/8 tsp salt; 1 bay leaf; 1/4 tsp turmeric powder; 1/2 tsp red chilli powder; 1/2 tsp coriander powder; 1-2 green chiliies slit; 1 cup water; 2 Tbsp oil

Madhumita Bishnu @Madhubish27

Kolkata

#VR
I combined Tuvar Dal from Vitamin B and Palak or Spinach from Vitamin K and combined the Palak Dal together. Both are so essential for good health. Goes best with steamed rice

Madhumita Bishnu @Madhubish27

Kolkata

#VR
I combined Tuvar Dal from Vitamin B and Palak or Spinach from Vitamin K and combined the Palak Dal together. Both are so essential for good health. Goes best with steamed rice

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Ingredients

Prep time -10 mins, Cooking time-25 mins

3-4 servings

Tuvar Dal
1 cupTuvar Dal
1/8 tspsalt
Palak or Spinach
1 cupPalak or Spinach
1-2green chiliies
1medium size tomato chopped fine
1medium size onion chopped fine
1/4 tspcumin seeds
1/8 tsphing or asafoetida
2-3garlic cloves minced
1/8 tspsalt
1bay leaf
1/4 tspturmeric powder
1/2 tspred chilli powder
1/2 tspcoriander powder
1-2green chiliies slit
1 cupwater
2 Tbspoil

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Steps

Prep time -10 mins, Cooking time-25 mins

1

Wash Tuvar Dal and add to pressure cooker with 2 cups water and salt, pressure cook for 5 whistles, switch off the flame and depressurise, remove the lid then, set aside
2

Wash the spinach and chop fine, chop tomato and onion fine. In a pan heat oil, add bay leaf, add cumin seeds, minced garlic, hing or asafoetida, split green chiliies and stir for 1 min.
3

Add chopped onions and stir well, add chopped tomatoes and stir well. Add turmeric powder, red chilli powder and coriander powder and stir well
4

Add chopped Palak or spinach and cook till spinach is wilted.
5

Add cooked dal and salt and stir well. Reduce to your desired consistency
6

Drizzle ghee and set aside to plate. Serve with steamed rice

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Cooksnaps

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Madhumita Bishnu @Madhubish27

on September 03, 2024 09:04

Kolkata

I’m a Home Chef and love cooking different recipes from all across the world. I enjoy sharing and learning from foodies like me. Follow me on my blog madhubish27.com and IG @madhubishskitchen, @madhubish. Thank you