Vitamin Rich Mix Veg Paneer Stir Fry

Name: Vitamin Rich Mix Veg Paneer Stir Fry
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 100 grm paneer diced; 1/2 cup onion diced; 1/2 cup tomato diced; 1/2 cup carrot diced; 1/2 cup mix green capsicum, yellow, red bell papers diced; 1/4 cup french beans; 1/4 cup cauliflower; 2 tsp chopped garlic; 1 tsp black pepper powder; 1 tsp soya sauce; 1 tsp red chilli sauce; 1 tsp tomato ketchup; 1 tsp chilli flakes; Salt to taste; 2 tsp sunflower oil; 1 tsp roasted sesame seeds; 1 tsp lemon juice; 3 tsp chopped spring onion; Water to blanch veggies

Manisha Sampat @PURE_VEG_TREASURE

Kutchh-Gujarat & Maharashtra - India

#VR #VitaminRich #Week7
#VitaminRichMixVegPaneerStirFry
#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLove
#Cookpad #Cookpadenglish #Cookpadindia #Cooksnap
This recipe contains multivitamins -
Vitamin A - Carrot , Green chilli, Spring onion
Vitamin B - Onion
Vitamin B1 B2 B3 - Green chilli
Vitamin B6 - Sesame Seeds , Onion , Green chilli , Garlic
Vitamin B9 - Spring onion
Vitamin B12 - Paneer
Vitamin C - Lemon Juice, Tomato, Garlic , Spring onion Cauliflower , Onion , Green chilli
Yellow and Red bell peppers
Vitamin D - Paneer
Vitamin E - Sunflower Oil, Sesame Seeds
Vitamin K - French Beans , Cauliflower , Green chilli , Spring onion

Manisha Sampat @PURE_VEG_TREASURE

Kutchh-Gujarat & Maharashtra - India

Saved

Ingredients

10 minutes

2 servings

100 grm paneer diced
1/2 cuponion diced
1/2 cuptomato diced
1/2 cupcarrot diced
1/2 cupmix green capsicum, yellow, red bell papers diced
1/4 cupfrench beans
1/4 cupcauliflower
2 tspchopped garlic
1 tspblack pepper powder
1 tspsoya sauce
1 tspred chilli sauce
1 tsptomato ketchup
1 tspchilli flakes
Salt to taste
2 tspsunflower oil
1 tsproasted sesame seeds
1 tsplemon juice
3 tspchopped spring onion
Water to blanch veggies

Saved

Steps

10 minutes

1

Take a pan, add water and salt. When it starts boiling, add french beans. Boil for 2 minutes, add carrot and cauliflower.
2

Do not overcook. It should be crunchy. Drain out all the water. Or you can use this veggies stalk in other recipes.
3

Take a kadai, add sunflower oil, add chopped garlic, and saute it. The flame should be medium high. Stir constantly to avoid burning the veggies.
4

Add onions, saute it, add tomatoes, stir well. Add capsicum and bell peppers.Saute it.
5

Add chopped green chilli and paneer. At this point, add salt, chilli flakes, black pepper powder, soya sauce, red chilli sauce, and tomato ketchup. Mix well. Toss it.
6

Add lemon juice and spring onions. Mix well. Add roasted sesame seeds. Turn off gas.
7

Transfer in a bowl. Garnish with chopped spring onions and sprinkle a few sesame seeds. Serve hot. Enjoy..

Saved

Cooksnaps

Saved

Manisha Sampat @PURE_VEG_TREASURE

on September 03, 2024 08:58

Kutchh-Gujarat & Maharashtra - India

#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐