Full of Vitamin Rich Mixed Lentils

Name: Full of Vitamin Rich Mixed Lentils
Total time: 1800 s
Yield: 3 serves
Cuisine: Indian
Ingredients: 1 bowl full of mixed Dal (lentils) Mung Dal,chana dal, urad dal; 1 Tomato; 1 onion; 3 green chillies; 3 cloves garlic; 1 inch ginger; 2 tbsp fresh coriander; 1 tsp salt; 1 tsp chilli powder; 1 tbsp coriander powder; 1 tbsp lemon juice; 1 tbsp oil; 1/2 tsp mustard seeds; 1 tsp Cumin and Carom seeds; 1 Dry red chilli; 1 Bay leaf; 1/4 tsp Asafoetida

Sangita Vyas @Sangit

Kenya

#VR
#VitaminB
#Lentils
One of the most comforting and satisfying meals, this Lentil Dal Recipe is easy to make and bursting with authentic Indian taste! A must try recipe if you are looking for a flavourful vegetarian dish that is protein rich and packed with nutrients.

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Ingredients

30 minutes

3 serves

1 bowlfull of mixed Dal (lentils) Mung Dal,chana dal, urad dal
1Tomato
1onion
3green chillies
3 clovesgarlic
1 inchginger
2 tbspfresh coriander
1 tspsalt
1 tspchilli powder
1 tbspcoriander powder
1 tbsplemon juice
1 tbspoil
1/2 tspmustard seeds
1 tspCumin and Carom seeds
1Dry red chilli
1Bay leaf
1/4 tspAsafoetida

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Steps

30 minutes

1

Wash and Soak the lentils for 10 minutes.
Finely chopped onion tomato chilli garlic and ginger.
After 10 minutes,boil the Dal using 1 litre of water.
Mix chilli turmeric and coriander powder with little water in the bowl.
Make everything ready.
2

Add oil in a pan
Add mustard, cumin and carrom seeds together with asafoetida.
After that add Chilli Garlic and ginger.
Saute for a while then add onion tomato and salt accordingly.
3

When tomatoes become mushy,
Add a mixture of spices with little water.
Let the masala cook well.
Then add boiled Dal and coriander.
Lastly add lemon juice,Boil it for 3-4 minutes then switch off the heat.
4

Vitamin rich mixed lentils are ready.
Transfer into serving bowl.
Sprinkle coriander and serve hot.
Enjoy..