Vermicelli, Veggies Upma

Name: Vermicelli, Veggies Upma
Total time: 1200 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1 cup vermicelli/semiyan; 3/4 cup chopped veggies (beans, carrot, green peas, chopped tomatoes, sweet corn; 1 green chilli chopped; 1 spring curry leaves; 1/4 Tsp hing; 1 Tbsp vegetable oil; 1/3 Tsp mustard seeds; 1/3 Tsp cumin seeds; 2 Tbsp roasted groundnut seeds; 1/4 turmeric powder; 1.5 Tsp salt; 1 dry red chilli broken; 1 Tsp dry ginger powder; 1/2 Tsp cumin powder; 2 cup water; 3/4 Tsp ghee/ clarified butter; 2 Tbsp pomegranate arils to garnish

Dr.Madhumita Mishra @FoodTalking

Odisha

#ga24
#NoOnionGarlic
#FranceGroup1st
#greebeans
#vermicelli

Vermicelli upma is a healthy dish that contains a mix of carbohydrates, fiber, fat, and protein. It also contains minerals like potassium, phosphorus, calcium, and iron. If we are including veggies, it increases the food value and tastes and flavour more.

#ga24
#NoOnionGarlic
#FranceGroup1st
#greebeans
#vermicelli

Dr.Madhumita Mishra @FoodTalking

Odisha

#ga24
#NoOnionGarlic
#FranceGroup1st
#greebeans
#vermicelli

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Ingredients

20 minutes

2-3 servings

1 cupvermicelli/semiyan
3/4 cupchopped veggies (beans, carrot, green peas, chopped tomatoes, sweet corn
1green chilli chopped
1spring curry leaves
1/4 Tsphing
1 Tbspvegetable oil
1/3 Tspmustard seeds
1/3 Tspcumin seeds
2 Tbsproasted groundnut seeds
1/4turmeric powder
1.5 Tspsalt
1dry red chilli broken
1 Tspdry ginger powder
1/2 Tspcumin powder
2 cupwater
3/4 Tspghee/ clarified butter
2 Tbsppomegranate arils to garnish

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Steps

20 minutes

1

Arrange and assemble the required ingredients first.
2

Heat oil in a wide pan,add and allow to crackl mustard and cumin seeds. Add hing powder on low flame.
3

Then add curry leaves, green chilli chopped, red dry chilli and chopped vegetables. Mix salt and turmeric powder.
4

Add roasted groundnut seeds and chopped tomatoes and ginger powder. Mix well. Saute a while and add 2 cup of water. Allow to boil.
5
6

Now add the vermicelli and allow to cook on low flame till aromatic and water is absorbed by vermicelli. Add the ghee and mix nicely. The Vermicelli, Veggies healthy Upma is ready. Garnish with pomegranate arils and serve. Thanks.
7

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Dr.Madhumita Mishra @FoodTalking

on September 03, 2024 09:54

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.