Carrot 🥕 Beans 🫘 Poriyal

Name: Carrot 🥕 Beans 🫘 Poriyal
Total time: 1500 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup finely chopped carrot; 1 cup finely chopped French beans; 1 medium size onion; 4 table spoon dedicated coconut; 2 table spoon oil; 1 table spoon chana dal; 1 table spoon urad duli dal; 1 teaspoon sarso; 2 pinch hing; 2 dry red chilli; Salt as per taste; 10 to 15 leaves of curry leaves; 1 teaspoon garam masala; 1/2 teaspoon haldi

renu bhasin @Renu_24467330

#VR #VitaminA #Poriyal #carrotbeans Poriyal is a South Indian dish, coconut stir fry made with green beans. Usually found in Kerala. This South Indian Green Beans Poriyal is perfectly spiced with Indian spices.Gajar or carrots offer amazing health benefits. They boost eye health and aid weight loss. Regular consumption of carrots helps fight cholesterol, boost heart health, lowers blood pressure, boost skin health.French beans are rich in Vitamin C, Vitamin A, potassium, dietary fiber, iron, magnesium etc.

renu bhasin @Renu_24467330

Saved

Ingredients

25 minutes

2 people

1 cupfinely chopped carrot
1 cupfinely chopped French beans
1 medium size onion
4 table spoon dedicated coconut
2 table spoon oil
1 table spoon chana dal
1 table spoon urad duli dal
1 teaspoon sarso
2 pinch hing
2 dry red chilli
Salt as per taste
10 to 15 leaves of curry leaves
1 teaspoon garam masala
1/2 teaspoon haldi

Saved

Steps

25 minutes

1

Finely chopped carrot, beans and onion. Take a pan add oil, roast sarso, hing,chilli and both lentils for 2 minutes.
2

Now add onion roast it till become transparent. After 2 minutes add curry leaves, carrot and beans.
3

All ingredients mix proper very well. Salt and haldi add on it. Add 2,3 spoon water in it and cover it for 10 minutes
4

Check it occasionally. After proper cooked ingredients add decicated coconut on it. Off the flame. Leave it for few seconds on hot burner.
5

Garnish with garam masala and serve garam garam. Yummy, healthy and easy poriyal is ready.