High Protein Dosa / Uttapam

Name: High Protein Dosa / Uttapam
Total time: 1800 s
Yield: Makes 10 dosas
Cuisine: Indian
Ingredients: 1/2 cup green gram; 1/2 cup raw rice; 2 tbsp urad dal; 1 tbsp chana dal; 11/2-2 cups water; Oil for greasing & cooking; 1/2 cup onions 🧅, finely chopped; 2 tsp green chillies, finely chopped; 1/2 cup coriander, finely chopped; Salt to taste; Rasam to serve

Bina Samir Telivala @Bina_Samir

#ga24
#UK
#greengram(moong dal)( group1)
#asafoetida(group2)
#uraddal(blackgram)(group2)
#post2

Whole moong dosa is a wholesome South Indian breakfast combining Pesarattu & dosa making it nutritious & satisfying . It is a protein rich breakfast.
Cooksnap
@Swami_180828

#ga24
#UK
#greengram(moong dal)( group1)
#asafoetida(group2)
#uraddal(blackgram)(group2)
#post2

Whole moong dosa is a wholesome South Indian breakfast combining Pesarattu & dosa making it nutritious & satisfying . It is a protein rich breakfast.
Cooksnap
@Swami_180828

Bina Samir Telivala @Bina_Samir

#ga24
#UK
#greengram(moong dal)( group1)
#asafoetida(group2)
#uraddal(blackgram)(group2)
#post2

Whole moong dosa is a wholesome South Indian breakfast combining Pesarattu & dosa making it nutritious & satisfying . It is a protein rich breakfast.
Cooksnap
@Swami_180828

#ga24
#UK
#greengram(moong dal)( group1)
#asafoetida(group2)
#uraddal(blackgram)(group2)
#post2

Whole moong dosa is a wholesome South Indian breakfast combining Pesarattu & dosa making it nutritious & satisfying . It is a protein rich breakfast.
Cooksnap
@Swami_180828

Saved

Ingredients

30 minutes

Makes 10 dosas

1/2 cupgreen gram
1/2 cupraw rice
2 tbspurad dal
1 tbspchana dal
11/2-2 cupswater
Oil for greasing & cooking
To be mixed together for Stuffing : 👇
1/2 cuponions 🧅, finely chopped
2 tspgreen chillies, finely chopped
1/2 cupcoriander, finely chopped
Salt to taste
Rasam to serve

Saved

Steps

30 minutes

1

Wash all the 3 dals & rice 2 - 3 times in clean water. Soak rice & dals together in water for a minimum of 6 hours or overnight.
2

Next morning,remove the soaked water & grind rice & dal using very little water. Add green chillies & ginger & blend to a fine paste. Keep aside.
3

Just before making dosa, add asafoetida & salt & give the batter a rigorous mix to make the batter light & fluffy.
4

Chop onions, coriander & green chillies finely. Add salt & mix. Keep aside.
5

Heat & grease a dosa pan with oil & wipe it clean with a tissue. Pour a laddleful of batter in the hot tawa & spread it 6" in diameter in a circular motion.
6

Spread the stuffing evenly all over the dosa & press a little with a spatula.
7

Cover & cook the dosa till the underside is done. Flip & cook the other side till golden & crispy. Serve the dosa with rasam / sambar / chutney. Enjoy a nutritious breakfast which is quick to make.
8

Note : You can make uttapam with the same batter. Spread the batter a little thick to make uttapams. Cook both sides till done.