Jowar Lauki (Bottlegourd) Thalipith

Name: Jowar Lauki (Bottlegourd) Thalipith
Total time: 2400 s
Yield: 8 servings
Cuisine: Indian
Ingredients: 1 cup Organic Sorghum Flour (Jowar Atta); 1/4 cup Roasted Gram Flour (Sattu Atta); 1/4 cup Roasted Rice Flour; 4 cloves Garlic; 5 small Fresh Red Chillies; 5 small Green Chillies; 1 inch Ginger; 165 gms Bottle Gourd (Grated); 1/2 tsp Carom Seeds; 1 tsp Cumin Seeds; 2 tbsp White Sesame Seeds; Handful Coriander Leaves (Chopped); Salt to Taste; 5 tbsp Hung Curd; 4 tbsp Water (If Required); Oil (For Cooking); White Sesame Seeds (As Required)

Rosalyn John @rosalyn_kitchen227

#ga24
#JowarFlour
#SorghumFlour
#SattuFlour
#SattuAtta
#HungCurd

Crispy on the outside, soft on the inside! Jowar Lauki Thalipith – a wholesome, delicious, and nutritious treat. Packed with the goodness of jowar, roasted flours, and bottle gourd, this healthy flatbread is perfect for a satisfying meal. Pair it with curd, chutney, or pickle for the ultimate comfort!

#JowarThalipith #LaukiThalipith #HealthyFlatbread #HomemadeGoodness #SorghumRecipe #HealthyEating #BottleGourdRecipes #EasyMeals #TraditionalFlavors #ComfortFood

#ga24
#JowarFlour
#SorghumFlour
#SattuFlour
#SattuAtta
#HungCurd

#JowarThalipith #LaukiThalipith #HealthyFlatbread #HomemadeGoodness #SorghumRecipe #HealthyEating #BottleGourdRecipes #EasyMeals #TraditionalFlavors #ComfortFood

Rosalyn John @rosalyn_kitchen227

#ga24
#JowarFlour
#SorghumFlour
#SattuFlour
#SattuAtta
#HungCurd

#JowarThalipith #LaukiThalipith #HealthyFlatbread #HomemadeGoodness #SorghumRecipe #HealthyEating #BottleGourdRecipes #EasyMeals #TraditionalFlavors #ComfortFood

#ga24
#JowarFlour
#SorghumFlour
#SattuFlour
#SattuAtta
#HungCurd

#JowarThalipith #LaukiThalipith #HealthyFlatbread #HomemadeGoodness #SorghumRecipe #HealthyEating #BottleGourdRecipes #EasyMeals #TraditionalFlavors #ComfortFood

Saved

Ingredients

Total Time: 40 Minutes

8 servings

Flour Mix:
1 cupOrganic Sorghum Flour (Jowar Atta)
1/4 cupRoasted Gram Flour (Sattu Atta)
1/4 cupRoasted Rice Flour
To Be Pound Together in Mortar and Pestle:
4 clovesGarlic
5small Fresh Red Chillies
5small Green Chillies
1 inchGinger
Other Ingredients:
165 gmsBottle Gourd (Grated)
1/2 tspCarom Seeds
1 tspCumin Seeds
2 tbspWhite Sesame Seeds
HandfulCoriander Leaves (Chopped)
Salt to Taste
5 tbspHung Curd
4 tbspWater (If Required)
Oil (For Cooking)
White Sesame Seeds (As Required)

Saved

Steps

Total Time: 40 Minutes

1

In a mixing bowl, combine jowar flour, roasted gram flour, and roasted rice flour.
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Add carom seeds, cumin seeds, sesame seeds, salt, and chopped coriander leaves, mixing well.
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Pound garlic, ginger, and both types of chillies in a mortar and pestle, then add to the flour mixture.
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Add grated bottle gourd to the flour mix and combine.
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Gradually add hung curd, forming a soft dough. Add water if needed.
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Prepare a heated iron pan with a brush of oil. Wet your hands, take a portion of the dough, and spread it on the pan to form a thalipith. Sprinkle white sesame seeds and press lightly.
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Cook until golden brown on both sides, adding oil as necessary.
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Serve hot with curd, pickle, or chutney. Enjoy healthy Jowar Lauki Thalipith!
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