Healthy Pachadi with spring onions, mint and sprouts

Name: Healthy Pachadi with spring onions, mint and sprouts
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup washed and chopped spring onions shoots; 2 peeled and finely chopped small spring onions; 1 small tomato chopped finely; 1/2 cup moong sprouts; 2 tablespoons fresh grated coconut; 1 teaspoon mint leaves chutney; 1 green chilli chopped fine; 1 pinch grated ginger; 1 teaspoon salt or to taste; 1 teaspoon sugar; 2 teaspoon ghee; 1/2 teaspoon mustard seeds; 1/2 teaspoon cumin seeds; 1/8 teaspoon asafoetida/ hing powder; 4 curry leaves finely chopped; 1 teaspoon chilli powder; 1/4 teaspoon turmeric powder; 1 tablespoon lemon juice; 1/2 tablespoons chopped coriander leaves

Vaishali Suhas @HealthisWealth

Bangalore , India

Being a Nutritionist, this recipe is my creation for all those hunger pangs after or before meals. It has all the nutrients including fiber, protein, vitamins, minerals and very less calories and sugar. Must have for weight loss.
#ga24 #cookpad #springonion #mint #sprouts #pachadi #tempered #mustard #cumin #turmeric #chilli #hing #coconut #ghee #sidedish #maharashtrian #marathi #festival

Vaishali Suhas @HealthisWealth

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Ingredients

10 minutes

4 servings

1/2 cupwashed and chopped spring onions shoots
Sooji and Spring Onion Chilla
2peeled and finely chopped small spring onions
1small tomato chopped finely
1/2 cup moong sprouts
2 tablespoonsfresh grated coconut
1 teaspoonmint leaves chutney
Mint Peanut Coriander Chutney
1green chilli chopped fine
1 pinchgrated ginger
1 teaspoonsalt or to taste
1 teaspoonsugar
2 teaspoonghee
1/2 teaspoon mustard seeds
1/2 teaspooncumin seeds
1/8 teaspoonasafoetida/ hing powder
4curry leaves finely chopped
1 teaspoonchilli powder
1/4 teaspoonturmeric powder
1 tablespoonlemon juice
1/2 tablespoonschopped coriander leaves

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Steps

10 minutes

1

First take a large bowl. Then add the moong sprouts, coconut, chilli powder, salt, sugar, chili, lemon juice and mix well.
2

Keep covered for 10 minutes. Then mix in spring onions, tomato, ginger and mint chutney. Gently turn well.
3

Now heat ghee, pop cumin seeds, mustard seeds, hing, turmeric powder, curry leaves and when it sizzles, pour on the prepared mixture of vegetables and sprouts.
4

Then adjust the seasonings. Sprinkle lemon juice. Garnish with chopped coriander leaves, refrigerate for an hour and serve cold as a healthy side dish with all the meals or eat as a healthy snack.

Linked Recipes

Sooji and Spring Onion Chilla

Mint Peanut Coriander Chutney

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on November 11, 2024 19:53

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc