Spring Onion Moong Dal Tadka (Rich In Protein)

Name: Spring Onion Moong Dal Tadka (Rich In Protein)
Total time: 1800 s
Yield: 5 person
Cuisine: Indian
Ingredients: 3/4 cup Yellow moong dal; 1/2 tsp salt; 1/4 tsp turmeric powder; 2 cup water; 30 grams fresh coconut pieces; 1 tsp cumin seeds; 2 tbsp oil; 3 stalks finely chopped spring onion white part; 1 tsp ginger garlic paste; 1 medium size finely chopped tomatoes; 3 finely chopped green chilli; 1/2 tsp salt; 1/2 tsp red chilli powder; 1/8 tsp turmeric powder; 150 ml hot water; 3 tbsp finely chopped spring onion green part; 1/2 tsp garam masala; 2 tsp oil; 1 tsp mustard seeds; 1 tsp urad dal; 10-12 sweet curry leaves; Spring Onion green part as per required

Daxa Parmar @Daxa_2367

Vadodara, Gujarat, India

#ga24
#moongdal #springonion
#Malaysia
#CookpadIndia
Spring Onion Moong Dal Tadka is a delicious side dish to be served with Rice or Flatbread. It is a very easy and nutritious dal. It is so addictive. This is very popular dish from North India. If you go to any North Indian (Punjabi) restaurant, this will be for sure in their menu. I tried preparing at home and added spring onion and I fell in love. I am sure, it will be prepared frequently in my kitchen. This recipe is super easy and very healthy. Most of ingredients we have in our pantry. It’s very rich in protein.

Daxa Parmar @Daxa_2367

Vadodara, Gujarat, India

Saved

Ingredients

30 minutes

5 person

🎯 For Boiling Moong Dal :--
3/4 cupYellow moong dal
1/2 tspsalt
1/4 tspturmeric powder
2 cupwater
🎯 For Tempering Dal :--
30 gramsfresh coconut pieces
1 tspcumin seeds
2 tbspoil
3 stalksfinely chopped spring onion white part
1 tspginger garlic paste
1medium size finely chopped tomatoes
3finely chopped green chilli
1/2 tspsalt
1/2 tspred chilli powder
1/8 tspturmeric powder
150 mlhot water
3 tbspfinely chopped spring onion green part
1/2 tspgaram masala
🎯 For Tadka :--
2 tspoil
1 tspmustard seeds
1 tspurad dal
10-12sweet curry leaves
👉🏻 For Garnishing :--
Spring Onion green part as per required

Saved

Steps

30 minutes

1

First upon in a big bowl add yellow moong dal, water and soak for 20 minutes.
2

Now take a pressure cooker, add soaked moong dal, salt, turmeric powder, water and stir well. Then cover it with lid and cook until 2 whistle.
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4

Now in muddler add fresh coconut pieces, cumin seeds and muddle them with the help of muddler. Then keep aside.
5

Now heat oil in a non-stick pan add chopped spring onion white part and suate 2 to 3 minutes. Then add ginger garlic paste and cook for 2 minutes. Now add finely chopped tomatoes, finely chopped green chilli and mix very well.
6

Then add salt, turmeric powder, red chilli powder and cook for 3 to 4 minutes. Now add coconut mixture and stir well.
7

Now add boiled yellow moong dal, hot water and mix very well. Then cover it with lid and cook for 7 to 8 minutes. Then open the lid and stir well.
8

Now add chopped spring onion green part, garam masala and cook for 5 minutes. Then remove it from gas flame.
9

Now for tadka, heat oil in a tadka pan, add mustard seeds, urad dal, sweet curry leaves and suate for 1 minute.
10

Then pour the tadka over prepared dal and mix very well. Then remove it from gas flame.
11

Now our very delicious and rich in protein Spring Onion Moong dal Tadka is ready for serve. Serve with garnishing spring onion green part and enjoy with steamed rice Or paratha.
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