Oats, Green Moong Dal, Rice Flour Healthy Dhokla

Name: Oats, Green Moong Dal, Rice Flour Healthy Dhokla
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup sprouted green moong; 1/2 cup oats powder; 1/2 cup rice flour; 1/2 cup semolina; 1" ginger piece; 2 green chilies; leaves Some coriander; 1 tbsp oil; Salt to taste; 1 tsp eno salt; 1 tbsp oil; 7-8 curry leaves; 1 tsp mustard seeds; 1 tsp sesame seeds

Rita Talukdar Adak @ritaadak17

Today I have made a healthy breakfast recipes with oats, green moong, dhokla. It's very easy to make.
#ga2024
#US
#Oats
#Greenmoondal
#Riceflour

Rita Talukdar Adak @ritaadak17

Today I have made a healthy breakfast recipes with oats, green moong, dhokla. It's very easy to make.
#ga2024
#US
#Oats
#Greenmoondal
#Riceflour

Saved

Ingredients

30 minutes

2 servings

1 cupsprouted green moong
1/2 cupoats powder
1/2 cuprice flour
1/2 cupsemolina
1" ginger piece
2green chilies
leavesSome coriander
1 tbspoil
Salt to taste
1 tspeno salt
For tadka -
1 tbspoil
7-8curry leaves
1 tspmustard seeds
1 tspsesame seeds

Saved

Steps

30 minutes

1

Arrange all ingredients in one place. Take a grinder jar add sprouted green moong, coriander leaves, green chilies, ginger piece and grind it with little water into a smooth paste.
2

Take a bowl add grounded moong paste, semolina, rice flour, oats powder, mix it properly, now add oil, salt, mix it again cover and keep aside for 10 minutes. After 10 minutes add eno salt and little water, mix it lightly again. Dhokla batter is ready.
3

Grease the small plate and pour the dhokla batter half, tap it. Heat sufficient water in a kadai with a stand then place dhokla plate on it, cover and steam for 10-12 minutes. Dhokla is ready. Now heat oil add mustard seeds, sesame seeds, curry leaves saute few seconds then spread it on the dhokla plate.
4

Oats, sprouted moong dal dhokla is ready to serve.
5

Enjoy !!!!