Healthy Quinoa Soyabean mix vegetable Khichdi

Name: Healthy Quinoa Soyabean mix vegetable Khichdi
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup quinoa(rinse); 1/4 cup soyabean(rinse,soaked and boil for 2 whistles); 1/4 cup split moong dal (rinse); 1 tablespoon oil; 1 teaspoon ghee; 1 bay leaf; 1 teaspoon jeera seeds (cumin); 1 green chillies; 1 teaspoon ginger minced; 1 medium onion finely chopped; 1 medium tomato finely chopped; 2 cups mixed vegetables(carrot, green string beans,capsicum, green peas); 1/2 teaspoon turmeric powder; 1/2 teaspoon Red Chilli powder; 1/2 teaspoon coriander powder; 1 teaspoon garam masala powder; salt adjust to taste; 3 cups water; 1 teaspoon lemon juice; 4-5 fried cashews; 2 tablespoons coriander leaves

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

#ga24
#UAE
#quinoa
#soyabean
#string_beans
Quinoa is one of the superfoods, packed with protein, dietary fiber, and has many more nutritional values compared to rice.
This Quinoa Dal soyabean Khichdi recipe is an ultimate one-pot dish, prepared effortlessly in a stovetop With simple ingredients like quinoa, soyabean (optional) moong dal/lentils, vegetables, and basic Indian spices, you'll have a flavorful khichdi in less than 30 minutes! It's vegan, gluten-free, and ideal for weight loss.

Keshma Raichura @Keshmaraichura_1104

Dwarka ,Gujrat -361335

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Ingredients

30 minutes

3 servings

1 cupquinoa(rinse)
1/4 cupsoyabean(rinse,soaked and boil for 2 whistles)
1/4 cupsplit moong dal (rinse)
1 tablespoonoil
1 teaspoonghee
1bay leaf
1 teaspoonjeera seeds (cumin)
1green chillies
1 teaspoonginger minced
1medium onion finely chopped
1medium tomato finely chopped
2 cupsmixed vegetables(carrot, green string beans,capsicum, green peas)
1/2 teaspoonturmeric powder
1/2 teaspoonRed Chilli powder
1/2 teaspooncoriander powder
1 teaspoongaram masala powder
salt adjust to taste
3 cupswater
1 teaspoonlemon juice
4-5fried cashews
2 tablespoonscoriander leaves

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Steps

30 minutes

1

First of all prepare all the ingredients. Rinse and soak quinoa and split moong dal for 30 minutes. Rinse,soak(for 2 hours)and pressure cook the soyabean till 2 whistles.
2

Heat oil and ghee in a pan. Add in the bay leaf and cumin (jeera) seeds. Let the cumin seeds splutter.Add the chopped green chilies, ginger, and onions. Saute till onions turn light brown.Then add mixed vegetables, tomatoes and cook for a minute.
3

After rinsing the moong dal,soyabean and quinoa, add them to the pot along with turmeric,red chilli powder, coriander powder, garam masala, water, and salt.Mix everything well. Cover with lid and let it cook for 10 to 15 minutes on medium to low flame and Stirring between.
4

Finally, open the lid, squeeze fresh lime juice over the khichdi, add chopped coriander leaves, fried cashews and mix everything well to combine.
5

Healthy and nutritious quinoa soyabean mix vegetable Khichdi is ready. Serve hot with curd.