Red Lentil Soup

Chris Gan
Chris Gan @ChrissyAlpha

This is the first time I made this soup, and after one taste, I knew I had to share the recipe! Even my six-year-old liked it! 🤩

I like my lentil soup thick and hearty, so the consistency I aim for is like a thin hummus. If you like a more watery soup, add more chicken broth or water. As with all soups, there is a lot of room for modification. If you like spice, chili powder, ginger, or cayenne pepper will amp it up nicely. If you want to make it vegan, substitute the chicken broth with vegetable broth. However, this version as written is perfectly delicious. Enjoy!

This recipe was modified from The NY Times

#GlobalApron - Week 38 Lentils, Onion
#Lunch #Fall #Autumn #Winter #Vegetables #Vegetarian #Vegan

Red Lentil Soup

This is the first time I made this soup, and after one taste, I knew I had to share the recipe! Even my six-year-old liked it! 🤩

I like my lentil soup thick and hearty, so the consistency I aim for is like a thin hummus. If you like a more watery soup, add more chicken broth or water. As with all soups, there is a lot of room for modification. If you like spice, chili powder, ginger, or cayenne pepper will amp it up nicely. If you want to make it vegan, substitute the chicken broth with vegetable broth. However, this version as written is perfectly delicious. Enjoy!

This recipe was modified from The NY Times

#GlobalApron - Week 38 Lentils, Onion
#Lunch #Fall #Autumn #Winter #Vegetables #Vegetarian #Vegan

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Ingredients

~1 hour total
4 to 6 people
  1. 2 tablespoonsolive oil
  2. 1onion, chopped (~ 2 cups)
  3. 2large carrots, sliced (~1 cup)
  4. 3 tablespoonstomato paste
  5. 4 clovesgarlic, minced
  6. 1/8 teaspoonchili powder
  7. 1 teaspooncumin
  8. 1 teaspoonturmeric
  9. 1/2 teaspoongaram masala
  10. 3/4 teaspoonsalt
  11. 1 1/2 cupsred lentils
  12. 4 cupslow-sodium chicken broth (or vegetable broth for a vegan version)
  13. 1 cupwater
  14. 1/2lemon, juiced
  15. Additional water to thin the soup to your liking
  16. Cilantro, for serving

Cooking Instructions

~1 hour total
  1. 1

    Gather the ingredients.

  2. 2

    Chop the onions, slice the carrots, and mince the garlic.
    If you don’t like a chunky soup, cut the onions finely and dice the carrots instead of slicing them.

  3. 3

    Wash the lentils and rinse them well. Set them aside.

  4. 4

    In a large pot, add the olive oil and sauté the onion and carrots over medium-low heat until slightly softened (around 4 minutes).

  5. 5

    Add the tomato paste and cook for 1 minute, stirring constantly.

  6. 6

    Add the salt, pepper, and all the spices. Continue to cook and stir for another minute or two until the mixture thickens and looks a little drier.

  7. 7

    Add the broth, lentils, and 1 cup water.

  8. 8

    Bring the soup to a boil, then reduce heat and partially cover the pot. Allow the soup to simmer for at least 30 minutes, or until the lentils are soft to your liking.

  9. 9

    While the soup cooks, juice half of a lemon.

  10. 10

    Test the lentils. If they’re still too hard, let them cook longer. Add a little water if you need to.

    When I checked my lentils after 30 minutes, they were still slightly tough, so I added another cup of water and let them simmer for an additional 15 minutes.

  11. 11

    Let the soup cool slightly, then transfer half of it to a blender. Purée until smooth.
    If you have an immersion blender, this step will be easier.
    If you like a smooth soup, purée the entire batch instead of just half.

  12. 12

    Add the lemon juice to the purée in the blender, and process once more. If the mixture in the blender is too thick or won’t blend well, add a little water to loosen it.

  13. 13

    Combine the purée with the remaining lentil mixture in the pot, and re-warm the mixture if you are serving it immediately.
    Taste, and adjust the seasonings as necessary.
    If the soup is too thick, add water to thin it to the desired consistency.

  14. 14

    You can serve the soup as is, or you can add some fresh cilantro, additional lemon juice, or even a little bit of yogurt, if you like. It also goes well with naan or warm, crusty bread. 😋

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Chris Gan
Chris Gan @ChrissyAlpha
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I love to cook stuff and eat it. ^__^
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