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Tofu Burgers with Colourful Vegetables
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A picture of Tofu Burgers with Colourful Vegetables.

Tofu Burgers with Colourful Vegetables

Fushicche
Fushicche @cook_2448266
Japan

These burgers are made with just tofu and vegetables, so it's very healthy, and with the special sauce it's very yummy! You'll love this healthy dish!

These burgers are made with just tofu and vegetables, so it's very healthy, and with the special sauce it's very yummy! You'll love this healthy dish!

Read more

Tofu Burgers with Colourful Vegetables

Fushicche
Fushicche @cook_2448266
Japan

These burgers are made with just tofu and vegetables, so it's very healthy, and with the special sauce it's very yummy! You'll love this healthy dish!

These burgers are made with just tofu and vegetables, so it's very healthy, and with the special sauce it's very yummy! You'll love this healthy dish!

Read more
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Ingredients

25 mins
2 servings
  1. 300 gtofu
  2. 1 handfuledamame
  3. 1/4carrot
  4. 50 gpurple onion
  5. 100 gbread crumbs
  6. 1 tspsalt
  7. 1 pinchpepper
  8. 1 Tbspsoy sauce
  9. 1 Tbspsake/white wine
  10. 1 Tbspmirin/sweet sake
  11. 1 Tbspmayonnaise
  12. 1 tspsugar
  13. Starch and water mixture with 1 tsp starch + 1 Tbsp water
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Steps

25 mins
  1. 1

    Wrap the tofu with a kitchen paper. Let sit to soak up the water from the tofu for more than half an hour.

    A picture of step 1 of Tofu Burgers with Colourful Vegetables.
  2. 2

    Dice the onion and carrot into small pieces. Boil the edamame and remove the beans from their pods if needed, and put the vegetables into a bowl.

    A picture of step 2 of Tofu Burgers with Colourful Vegetables.
  3. 3

    Add the tofu to the same bowl, press and mix well with the vegetables by hand.

    A picture of step 3 of Tofu Burgers with Colourful Vegetables.
  4. 4

    Add breadcrumbs, salt and pepper into the bowl, and mix again by hand.

    A picture of step 4 of Tofu Burgers with Colourful Vegetables.
  5. 5

    Divide the mixture into 7 or 8 balls and then form into burger shaped patties.

    A picture of step 5 of Tofu Burgers with Colourful Vegetables.
  6. 6

    Pour the 1 Tbsp of olive oil into a frying pan and heat. Once hot, add the patties and put on the lid. Cook for about 6 min on a low to medium heat.

    A picture of step 6 of Tofu Burgers with Colourful Vegetables.
  7. 7

    Once the first side has browned, flip the patties and cook for another 6 min or more if needed. Keep the lid on.

    A picture of step 7 of Tofu Burgers with Colourful Vegetables.
  8. 8

    Mix the soy sauce, sake/white wine, mirin, mayonnaise, sugar and starch + water mixture to make the sauce. Finally pour the sauce on the burgers, making sure the sauce coats each burger well. Serve on a warmed plate and enjoy!

    A picture of step 8 of Tofu Burgers with Colourful Vegetables.
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Copied!

Fushicche
Fushicche @cook_2448266
on April 25, 2015 09:03
Japan
"Easy, Healthy and Yummy" is my motto, creating food with everyday ingredients and less artificial seasonings.
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