Mackerel, Broccoli and Garlic Stir-Fry

Name: Mackerel, Broccoli and Garlic Stir-Fry
Total time: 2700 s
Yield: 2 servings
Cuisine: American
Ingredients: 300 g mackerel; 50 g Broccoli; 6 Mini tomatoes; 2 Tbsp soy sauce; 1 tsp garlic powder; 1 Tbsp sake; 1 Tbsp olive oil

Fushicche @cook_2448266

Japan

This is a yummy fish dish with nutritious vegetables :) Eat well and be healthy!

Fushicche @cook_2448266

Japan

This is a yummy fish dish with nutritious vegetables :) Eat well and be healthy!

Saved

Ingredients

45 mins

2 servings

300 gmackerel
50 gBroccoli
6Mini tomatoes
2 Tbspsoy sauce
1 tspgarlic powder
1 Tbspsake
1 Tbspolive oil

Saved

Steps

45 mins

1

Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
2

Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
3

Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
4

Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
5

Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!